McDonald's Big Mac vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between McDonald's Big Mac and Focaccia
- McDonald's Big Mac has more Vitamin B12, Calcium, and Zinc, however, Focaccia is richer in Vitamin B1, Folate, Iron, Vitamin B2, and Manganese.
- McDonald's Big Mac covers your daily Vitamin B12 needs 37% more than Focaccia.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+231.4%
Contains
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Potassium
+58.8%
Contains
less
Sodium
-18%
Contains
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Zinc
+43.6%
Contains
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Iron
+58%
Contains
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Manganese
+76.7%
Equal in Magnesium - 20
Equal in Phosphorus - 128
Equal in Copper - 0.091
Contains
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Calcium
+231.4%
Contains
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Potassium
+58.8%
Contains
less
Sodium
-18%
Contains
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Zinc
+43.6%
Contains
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Iron
+58%
Contains
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Manganese
+76.7%
Equal in Magnesium - 20
Equal in Phosphorus - 128
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+167%
Contains
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Vitamin B2
+44%
Contains
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Folate
+200%
Equal in Vitamin B3 - 3.67
Contains
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Vitamin A
+9300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+167%
Contains
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Vitamin B2
+44%
Contains
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Folate
+200%
Equal in Vitamin B3 - 3.67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.8%
Contains
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Fats
+89.6%
Contains
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Water
+11.7%
Contains
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Other
+14.3%
Contains
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Carbs
+78.4%
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Contains
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Protein
+34.8%
Contains
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Fats
+89.6%
Contains
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Water
+11.7%
Contains
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Other
+14.3%
Contains
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Carbs
+78.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.9%
Contains
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Monounsaturated Fat
+63.2%
Contains
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Polyunsaturated fat
+224.8%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Contains
less
Saturated Fat
-76.9%
Contains
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Monounsaturated Fat
+63.2%
Contains
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Polyunsaturated fat
+224.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.48g | 34.02g |
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| Protein | 11.82g | 8.77g |
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| Fats | 14.96g | 7.89g |
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| Carbs | 20.08g | 35.82g |
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| Calories | 257kcal | 249kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g | 1.75g |
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| Fiber | 1.6g | 1.8g |
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| Calcium | 116mg | 35mg |
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| Iron | 2mg | 3.16mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 122mg | 128mg |
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| Potassium | 181mg | 114mg |
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| Sodium | 460mg | 561mg |
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| Zinc | 1.91mg | 1.33mg |
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| Copper | 0.098mg | 0.091mg |
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| Manganese | 0.206mg | 0.364mg |
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| Selenium | 15.9µg |
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| Vitamin A | 188IU | 2IU |
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| Vitamin E | 1.42mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.47mg |
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| Vitamin B2 | 0.209mg | 0.301mg |
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| Vitamin B3 | 3.384mg | 3.67mg |
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| Vitamin B5 | 0.645mg |
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| Vitamin B6 | 0.113mg |
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| Folate | 46µg | 138µg |
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| Vitamin B12 | 0.88µg | 0µg |
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| Vitamin K | 5.7µg |
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| Cholesterol | 36mg | 0mg |
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| Trans Fat | 0.588g | 0g |
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| Saturated Fat | 3.803g | 0.877g |
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| Monounsaturated Fat | 3.474g | 5.67g |
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| Polyunsaturated fat | 0.306g | 0.994g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
39%
Minerals Daily Need Coverage Score
36%
48%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 101mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.22g)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 2.926g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.