McDonald's Big Mac vs. Ice cream sandwich — In-Depth Nutrition Comparison
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A recap on differences between mcDonald's Big Mac and ice cream sandwich
- McDonald's Big Mac is higher in vitamin B12, iron, zinc, vitamin B3, phosphorus, and fiber, yet ice cream sandwich is higher in copper and manganese.
- McDonald's Big Mac covers your daily vitamin B12 needs 35% more than ice cream sandwich.
- The amount of sodium in ice cream sandwich is lower.
Food varieties used in this article are McDONALD'S, BIG MAC and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.9% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +669.2% |
| Contains more ZincZinc | +218.3% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +159.2% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B12Vitamin B12 | +1660% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin AVitamin A | +52.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +175.5% |
| Contains more FatsFats | +74.6% |
| Contains more OtherOther | +67.3% |
| Contains more CarbsCarbs | +85% |
~equal in
Water
~48.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.803 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated Fat:
Sat. Fat
2.317 g
Monounsaturated Fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated Fat | +30.6% |
| Contains less Sat. FatSaturated Fat | -39.1% |
| Contains more Poly. FatPolyunsaturated fat | +642.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 257kcal | 237kcal |
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| Protein | 11.82g | 4.29g |
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| Fats | 14.96g | 8.57g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 18.48g | 37.14g |
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| Carbs | 20.08g | 37.14g |
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| Cholesterol | 36mg | 21mg |
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| Magnesium | 20mg | 29mg |
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| Calcium | 116mg | 86mg |
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| Potassium | 181mg | 115mg |
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| Iron | 2mg | 0.26mg |
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| Sugar | 3.97g | 18.57g |
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| Fiber | 1.6g | 0g |
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| Copper | 0.098mg | 0.254mg |
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| Zinc | 1.91mg | 0.6mg |
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| Phosphorus | 122mg | 72mg |
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| Sodium | 460mg | 129mg |
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| Vitamin A | 188IU | 286IU |
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| Vitamin A | 86µg |
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| Vitamin E | 0.4mg |
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| Manganese | 0.206mg | 0.381mg |
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| Selenium | 3.1µg |
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| Vitamin B1 | 0.176mg | 0.111mg |
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| Vitamin B2 | 0.209mg | 0.146mg |
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| Vitamin B3 | 3.384mg | 1.566mg |
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| Vitamin B5 | 0.209mg |
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| Vitamin B6 | 0.028mg |
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| Vitamin B12 | 0.88µg | 0.05µg |
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| Vitamin K | 1.3µg |
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| Folate | 46µg | 34µg |
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| Trans Fat | 0.588g |
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| Choline | 8mg |
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| Saturated Fat | 3.803g | 2.317g |
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| Monounsaturated Fat | 3.474g | 2.661g |
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| Polyunsaturated fat | 0.306g | 2.272g |
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| Fructose | 1.69g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
36%
28%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 14.6g)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 1.486g)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.