McDonald's Big Mac vs. Lemongrass — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and lemongrass different?
- McDonald's Big Mac is higher in vitamin B12 and vitamin B3; however, lemongrass is richer in manganese, iron, copper, potassium, and magnesium.
- Daily need coverage for manganese for lemongrass is 218% higher.
- Lemongrass has less cholesterol.
McDONALD'S, BIG MAC and Lemon grass (citronella), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +299.4% |
| Contains more IronIron | +308.5% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +16.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +2435.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.8% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +207.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more FolateFolate | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.206mg | 5.224mg | 218% |
| Iron | 2mg | 8.17mg | 77% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 0.49g | 22% |
| Sodium | 460mg | 6mg | 20% |
| Protein | 11.82g | 1.82g | 20% |
| Copper | 0.098mg | 0.266mg | 19% |
| Saturated fat | 3.803g | 0.119g | 17% |
| Potassium | 181mg | 723mg | 16% |
| Vitamin B3 | 3.384mg | 1.101mg | 14% |
| Cholesterol | 36mg | 0mg | 12% |
| Magnesium | 20mg | 60mg | 10% |
| Vitamin B1 | 0.176mg | 0.065mg | 9% |
| Monounsaturated fat | 3.474g | 0.054g | 9% |
| Calories | 257kcal | 99kcal | 8% |
| Folate | 46µg | 75µg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B2 | 0.209mg | 0.135mg | 6% |
| Calcium | 116mg | 65mg | 5% |
| Phosphorus | 122mg | 101mg | 3% |
| Zinc | 1.91mg | 2.23mg | 3% |
| Carbs | 20.08g | 25.31g | 2% |
| Vitamin C | 0.4mg | 2.6mg | 2% |
| Fructose | 1.69g | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Polyunsaturated fat | 0.306g | 0.17g | 1% |
| Net carbs | 18.48g | 25.31g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +549.5% |
| Contains more FatsFats | +2953.1% |
| Contains more CarbsCarbs | +26% |
| Contains more WaterWater | +37.6% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +6333.3% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -96.9% |
