McDonald's Big Mac vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between mcDonald's Big Mac and millet flour
- McDonald's Big Mac is richer in vitamin B2, yet millet flour is richer in copper, manganese, iron, magnesium, phosphorus, vitamin B1, and vitamin B3.
- Daily need coverage for copper for millet flour is 49% higher.
- McDonald's Big Mac contains 115 times more sodium than millet flour. McDonald's Big Mac contains 460mg of sodium, while millet flour contains 4mg.
Food types used in this article are McDONALD'S, BIG MAC and Millet flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +728.6% |
| Contains more MagnesiumMagnesium | +495% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +97% |
| Contains more CopperCopper | +445.9% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +133.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +386.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.7% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 59% | |
| Copper | 0.098mg | 0.535mg | 49% |
| Vitamin B12 | 0.88µg | 37% | |
| Manganese | 0.206mg | 1.002mg | 35% |
| Vitamin B6 | 0.372mg | 29% | |
| Starch | 69.88g | 29% | |
| Vitamin B5 | 1.267mg | 25% | |
| Magnesium | 20mg | 119mg | 24% |
| Iron | 2mg | 3.94mg | 24% |
| Phosphorus | 122mg | 285mg | 23% |
| Vitamin B1 | 0.176mg | 0.413mg | 20% |
| Sodium | 460mg | 4mg | 20% |
| Carbs | 20.08g | 75.12g | 18% |
| Vitamin B3 | 3.384mg | 6.02mg | 16% |
| Fats | 14.96g | 4.25g | 16% |
| Polyunsaturated fat | 0.306g | 2.618g | 15% |
| Saturated fat | 3.803g | 0.536g | 15% |
| Cholesterol | 36mg | 12% | |
| Calcium | 116mg | 14mg | 10% |
| Vitamin B2 | 0.209mg | 0.073mg | 10% |
| Fiber | 1.6g | 3.5g | 8% |
| Zinc | 1.91mg | 2.63mg | 7% |
| Monounsaturated fat | 3.474g | 0.924g | 6% |
| Calories | 257kcal | 382kcal | 6% |
| Protein | 11.82g | 10.75g | 2% |
| Fructose | 1.69g | 0g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 46µg | 42µg | 1% |
| Potassium | 181mg | 224mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 71.62g | N/A |
| Sugar | 3.97g | 1.66g | N/A |
| Trans fat | 0.588g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +252% |
| Contains more WaterWater | +491.7% |
| Contains more OtherOther | +52.1% |
| Contains more CarbsCarbs | +274.1% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +276% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +755.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +53.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +345.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +21.2% |
~equal in
Galactose
~0g
