McDonald's Big Mac vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between mcDonald's Big Mac and napa cabbage?
- McDonald's Big Mac is richer than napa cabbage in vitamin B12, vitamin B3, zinc, iron, phosphorus, vitamin B1, vitamin B2, and calcium.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% more.
- The glycemic index of napa cabbage is lower.
We used McDONALD'S, BIG MAC and Cabbage, napa, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +170.3% |
| Contains more ZincZinc | +1264.3% |
| Contains more PhosphorusPhosphorus | +542.1% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3420% |
| Contains more Vitamin B2Vitamin B2 | +736% |
| Contains more Vitamin B3Vitamin B3 | +626.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 0.17g | 23% |
| Protein | 11.82g | 1.1g | 21% |
| Sodium | 460mg | 11mg | 20% |
| Vitamin B3 | 3.384mg | 0.466mg | 18% |
| Saturated fat | 3.803g | 17% | |
| Zinc | 1.91mg | 0.14mg | 16% |
| Iron | 2mg | 0.74mg | 16% |
| Phosphorus | 122mg | 19mg | 15% |
| Vitamin B2 | 0.209mg | 0.025mg | 14% |
| Vitamin B1 | 0.176mg | 0.005mg | 14% |
| Calories | 257kcal | 12kcal | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Monounsaturated fat | 3.474g | 9% | |
| Calcium | 116mg | 29mg | 9% |
| Fiber | 1.6g | 6% | |
| Carbs | 20.08g | 2.23g | 6% |
| Magnesium | 20mg | 8mg | 3% |
| Potassium | 181mg | 87mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Polyunsaturated fat | 0.306g | 2% | |
| Fructose | 1.69g | 2% | |
| Vitamin A | 13µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Folate | 46µg | 43µg | 1% |
| Net carbs | 18.48g | 2.23g | N/A |
| Sugar | 3.97g | N/A | |
| Copper | 0.098mg | 0.096mg | 0% |
| Manganese | 0.206mg | 0.203mg | 0% |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +974.5% |
| Contains more FatsFats | +8700% |
| Contains more CarbsCarbs | +800.4% |
| Contains more OtherOther | +982.4% |
| Contains more WaterWater | +87.8% |
