McDonald's Big Mac vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between McDonald's Big Mac and Ostrich
- McDonald's Big Mac has more Calcium, and Manganese, however, Ostrich is higher in Vitamin B12, Zinc, Vitamin B3, Phosphorus, and Iron.
- Ostrich covers your daily need of Vitamin B12 224% more than McDonald's Big Mac.
- McDonald's Big Mac has 19 times more Calcium than Ostrich. While McDonald's Big Mac has 116mg of Calcium, Ostrich has only 6mg.
- Ostrich has less Sodium.
These are the specific foods used in this comparison McDONALD'S, BIG MAC and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1833.3%
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Manganese
+984.2%
Contains
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Iron
+39.5%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+105.7%
Contains
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Potassium
+100%
Contains
less
Sodium
-82.6%
Contains
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Zinc
+153.9%
Contains
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Copper
+55.1%
Contains
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Calcium
+1833.3%
Contains
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Manganese
+984.2%
Contains
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Iron
+39.5%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+105.7%
Contains
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Potassium
+100%
Contains
less
Sodium
-82.6%
Contains
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Zinc
+153.9%
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Copper
+55.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+206.7%
Contains
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Vitamin B1
+31.8%
Contains
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Vitamin B2
+39.7%
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Vitamin B3
+111.1%
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Vitamin B12
+610.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+206.7%
Contains
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Vitamin B1
+31.8%
Contains
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Vitamin B2
+39.7%
Contains
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Vitamin B3
+111.1%
Contains
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Vitamin B12
+610.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+482.1%
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Carbs
+∞%
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Other
+327.9%
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Protein
+141%
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Water
+33.5%
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Fats
+482.1%
Contains
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Carbs
+∞%
Contains
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Other
+327.9%
Contains
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Protein
+141%
Contains
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Water
+33.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+258.1%
Contains
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Saturated Fat
-73.7%
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Polyunsaturated fat
+43.8%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+258.1%
Contains
less
Saturated Fat
-73.7%
Contains
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Polyunsaturated fat
+43.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 0g |
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| Protein | 11.82g | 28.49g |
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| Fats | 14.96g | 2.57g |
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| Carbs | 20.08g | 0g |
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| Calories | 257kcal | 145kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g | 0g |
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| Fiber | 1.6g | 0g |
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| Calcium | 116mg | 6mg |
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| Iron | 2mg | 2.79mg |
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| Magnesium | 20mg | 25mg |
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| Phosphorus | 122mg | 251mg |
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| Potassium | 181mg | 362mg |
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| Sodium | 460mg | 80mg |
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| Zinc | 1.91mg | 4.85mg |
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| Copper | 0.098mg | 0.152mg |
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| Manganese | 0.206mg | 0.019mg |
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| Selenium | 37.5µg |
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| Vitamin A | 188IU | 0IU |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.232mg |
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| Vitamin B2 | 0.209mg | 0.292mg |
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| Vitamin B3 | 3.384mg | 7.143mg |
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| Vitamin B5 | 1.318mg |
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| Vitamin B6 | 0.545mg |
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| Folate | 46µg | 15µg |
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| Vitamin B12 | 0.88µg | 6.25µg |
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| Tryptophan | 0.254mg |
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| Threonine | 1.25mg |
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| Isoleucine | 1.354mg |
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| Leucine | 2.315mg |
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| Lysine | 2.516mg |
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| Methionine | 0.796mg |
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| Phenylalanine | 1.176mg |
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| Valine | 1.407mg |
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| Histidine | 0.716mg |
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| Cholesterol | 36mg | 85mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 1g |
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| Monounsaturated Fat | 3.474g | 0.97g |
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| Polyunsaturated fat | 0.306g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
105%
Minerals Daily Need Coverage Score
36%
66%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 380mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 2.803g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)