McDonald's Big Mac vs. Passion fruit — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and passion fruit different?
- McDonald's Big Mac is richer in vitamin B12, zinc, vitamin B1, and vitamin B3, while passion fruit is higher in fiber, vitamin C, and vitamin A.
- McDonald's Big Mac covers your daily need for vitamin B12, 37% more than passion fruit.
- Passion fruit is lower in cholesterol.
- McDonald's Big Mac has a higher glycemic index (66) than passion fruit (16).
McDONALD'S, BIG MAC and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +1810% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +92.3% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin CVitamin C | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fiber | 1.6g | 10.4g | 35% |
| Vitamin C | 0.4mg | 30mg | 33% |
| Fats | 14.96g | 0.7g | 22% |
| Sodium | 460mg | 28mg | 19% |
| Protein | 11.82g | 2.2g | 19% |
| Saturated fat | 3.803g | 0.059g | 17% |
| Zinc | 1.91mg | 0.1mg | 16% |
| Vitamin B1 | 0.176mg | 0mg | 15% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B3 | 3.384mg | 1.5mg | 12% |
| Calcium | 116mg | 12mg | 10% |
| Manganese | 0.206mg | 9% | |
| Folate | 46µg | 14µg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Phosphorus | 122mg | 68mg | 8% |
| Monounsaturated fat | 3.474g | 0.086g | 8% |
| Calories | 257kcal | 97kcal | 8% |
| Vitamin A | 64µg | 7% | |
| Vitamin B2 | 0.209mg | 0.13mg | 6% |
| Iron | 2mg | 1.6mg | 5% |
| Potassium | 181mg | 348mg | 5% |
| Magnesium | 20mg | 29mg | 2% |
| Fructose | 1.69g | 2% | |
| Selenium | 0.6µg | 1% | |
| Copper | 0.098mg | 0.086mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Carbs | 20.08g | 23.38g | 1% |
| Polyunsaturated fat | 0.306g | 0.411g | 1% |
| Net carbs | 18.48g | 12.98g | N/A |
| Sugar | 3.97g | 11.2g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +437.3% |
| Contains more FatsFats | +2037.1% |
| Contains more OtherOther | +132.9% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +3939.5% |
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
