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McDonald's Big Mac vs. Passion fruit — In-Depth Nutrition Comparison

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How are mcDonald's Big Mac and passion fruit different?

  • McDonald's Big Mac is richer in vitamin B12, zinc, vitamin B1, and vitamin B3, while passion fruit is higher in fiber, vitamin C, and vitamin A.
  • McDonald's Big Mac covers your daily need for vitamin B12, 37% more than passion fruit.
  • Passion fruit is lower in cholesterol.
  • McDonald's Big Mac has a higher glycemic index (66) than passion fruit (16).

McDONALD'S, BIG MAC and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

McDonald's Big Mac vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +866.7%
Contains more IronIron +25%
Contains more CopperCopper +14%
Contains more ZincZinc +1810%
Contains more PhosphorusPhosphorus +79.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +92.3%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +228.6%
Contains more Vitamin CVitamin C +7400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +437.3%
Contains more FatsFats +2037.1%
Contains more OtherOther +132.9%
Contains more CarbsCarbs +16.4%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +3939.5%
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +34.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
McDonald's Big Mac Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Passion fruit DV% diff.
Vitamin B12 0.88µg 0µg 37%
Fiber 1.6g 10.4g 35%
Vitamin C 0.4mg 30mg 33%
Fats 14.96g 0.7g 22%
Sodium 460mg 28mg 19%
Protein 11.82g 2.2g 19%
Saturated fat 3.803g 0.059g 17%
Zinc 1.91mg 0.1mg 16%
Vitamin B1 0.176mg 0mg 15%
Cholesterol 36mg 0mg 12%
Vitamin B3 3.384mg 1.5mg 12%
Calcium 116mg 12mg 10%
Manganese 0.206mg 9%
Folate 46µg 14µg 8%
Vitamin B6 0.1mg 8%
Phosphorus 122mg 68mg 8%
Monounsaturated fat 3.474g 0.086g 8%
Calories 257kcal 97kcal 8%
Vitamin A 64µg 7%
Vitamin B2 0.209mg 0.13mg 6%
Iron 2mg 1.6mg 5%
Potassium 181mg 348mg 5%
Magnesium 20mg 29mg 2%
Fructose 1.69g 2%
Selenium 0.6µg 1%
Copper 0.098mg 0.086mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Carbs 20.08g 23.38g 1%
Polyunsaturated fat 0.306g 0.411g 1%
Net carbs 18.48g 12.98g N/A
Sugar 3.97g 11.2g N/A
Vitamin E 0.02mg 0%
Trans fat 0.588g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
McDonald's Big Mac Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
McDonald's Big Mac
17%
Passion fruit
Minerals Daily Need Coverage Score
36%
McDonald's Big Mac
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 3.744g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
McDonald's Big Mac
McDonald's Big Mac is lower in Sugar (difference - 7.23g)
Which food is cheaper?
McDonald's Big Mac
McDonald's Big Mac is cheaper (difference - $2)
Which food is richer in minerals?
McDonald's Big Mac
McDonald's Big Mac is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.