McDonald's Big Mac vs. Prunes — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and prunes different?
- McDonald's Big Mac is richer in vitamin B12, iron, and zinc, while prunes are higher in fiber, copper, potassium, and vitamin A.
- McDonald's Big Mac covers your daily need for vitamin B12, 37% more than prunes.
- McDonald's Big Mac has a higher glycemic index (66) than prunes (29).
McDONALD'S, BIG MAC and Plums, dried (prunes), uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.8% |
| Contains more IronIron | +115.1% |
| Contains more ZincZinc | +334.1% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +304.4% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +245.1% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin CVitamin C | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 0.38g | 22% |
| Fiber | 1.6g | 7.1g | 22% |
| Sodium | 460mg | 2mg | 20% |
| Copper | 0.098mg | 0.281mg | 20% |
| Protein | 11.82g | 2.18g | 19% |
| Saturated fat | 3.803g | 0.088g | 17% |
| Potassium | 181mg | 732mg | 16% |
| Vitamin B6 | 0.205mg | 16% | |
| Carbs | 20.08g | 63.88g | 15% |
| Fructose | 1.69g | 12.45g | 13% |
| Iron | 2mg | 0.93mg | 13% |
| Zinc | 1.91mg | 0.44mg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Folate | 46µg | 4µg | 11% |
| Vitamin B1 | 0.176mg | 0.051mg | 10% |
| Monounsaturated fat | 3.474g | 0.053g | 9% |
| Vitamin B3 | 3.384mg | 1.882mg | 9% |
| Phosphorus | 122mg | 69mg | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Calcium | 116mg | 43mg | 7% |
| Magnesium | 20mg | 41mg | 5% |
| Manganese | 0.206mg | 0.299mg | 4% |
| Vitamin A | 39µg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Polyunsaturated fat | 0.306g | 0.062g | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B2 | 0.209mg | 0.186mg | 2% |
| Starch | 5.11g | 2% | |
| Calories | 257kcal | 240kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 18.48g | 56.78g | N/A |
| Sugar | 3.97g | 38.13g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +442.2% |
| Contains more FatsFats | +3836.8% |
| Contains more WaterWater | +65.9% |
| Contains more CarbsCarbs | +218.1% |
| Contains more OtherOther | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +6454.7% |
| Contains more Poly. FatPolyunsaturated fat | +393.5% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +206.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +716.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2348.1% |
| Contains more FructoseFructose | +636.7% |
~equal in
Galactose
~0g
