McDonald's Big Mac vs. Pomegranate — In-Depth Nutrition Comparison
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Summary of differences between mcDonald's Big Mac and pomegranate
- McDonald's Big Mac has more vitamin B12, iron, vitamin B3, zinc, phosphorus, and vitamin B2; however, pomegranate is higher in vitamin C.
- McDonald's Big Mac covers your daily need for vitamin B12, 37% more than pomegranate.
These are the specific foods used in this comparison McDONALD'S, BIG MAC and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1060% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +445.7% |
| Contains more PhosphorusPhosphorus | +238.9% |
| Contains more ManganeseManganese | +73.1% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more CopperCopper | +61.2% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +162.7% |
| Contains more Vitamin B2Vitamin B2 | +294.3% |
| Contains more Vitamin B3Vitamin B3 | +1054.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin CVitamin C | +2450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +607.8% |
| Contains more FatsFats | +1178.6% |
| Contains more OtherOther | +247.2% |
| Contains more WaterWater | +51.9% |
~equal in
Carbs
~18.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +3635.5% |
| Contains more Poly. FatPolyunsaturated fat | +287.3% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Iron | 2mg | 0.3mg | 21% |
| Fats | 14.96g | 1.17g | 21% |
| Protein | 11.82g | 1.67g | 20% |
| Sodium | 460mg | 3mg | 20% |
| Vitamin B3 | 3.384mg | 0.293mg | 19% |
| Saturated fat | 3.803g | 0.12g | 17% |
| Vitamin K | 16.4µg | 14% | |
| Zinc | 1.91mg | 0.35mg | 14% |
| Phosphorus | 122mg | 36mg | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B2 | 0.209mg | 0.053mg | 12% |
| Vitamin C | 0.4mg | 10.2mg | 11% |
| Calcium | 116mg | 10mg | 11% |
| Fiber | 1.6g | 4g | 10% |
| Calories | 257kcal | 83kcal | 9% |
| Vitamin B1 | 0.176mg | 0.067mg | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Monounsaturated fat | 3.474g | 0.093g | 8% |
| Copper | 0.098mg | 0.158mg | 7% |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin E | 0.6mg | 4% | |
| Manganese | 0.206mg | 0.119mg | 4% |
| Potassium | 181mg | 236mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Folate | 46µg | 38µg | 2% |
| Polyunsaturated fat | 0.306g | 0.079g | 2% |
| Fructose | 1.69g | 2% | |
| Selenium | 0.5µg | 1% | |
| Choline | 7.6mg | 1% | |
| Carbs | 20.08g | 18.7g | 0% |
| Net carbs | 18.48g | 14.7g | N/A |
| Sugar | 3.97g | 13.67g | N/A |
| Trans fat | 0.588g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
36%
14%
Comparison summary
Which food is lower in Cholesterol?
Pomegranate is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 457mg)
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 3.683g)
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 9.7g)
Which food is lower in glycemic index?
McDonald's Big Mac is lower in glycemic index (difference - 66)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $1)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.