McDonald's Big Mac vs. Pomegranate — In-Depth Nutrition Comparison
Compare
Summary of differences between mcDonald's Big Mac and pomegranate
- McDonald's Big Mac has more vitamin B12, iron, vitamin B3, zinc, phosphorus, and vitamin B2; however, pomegranate is higher in vitamin C.
- McDonald's Big Mac covers your daily need for vitamin B12, 37% more than pomegranate.
These are the specific foods used in this comparison McDONALD'S, BIG MAC and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1060% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +445.7% |
| Contains more PhosphorusPhosphorus | +238.9% |
| Contains more ManganeseManganese | +73.1% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more CopperCopper | +61.2% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +162.7% |
| Contains more Vitamin B2Vitamin B2 | +294.3% |
| Contains more Vitamin B3Vitamin B3 | +1054.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin CVitamin C | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Iron | 2mg | 0.3mg | 21% |
| Fats | 14.96g | 1.17g | 21% |
| Protein | 11.82g | 1.67g | 20% |
| Sodium | 460mg | 3mg | 20% |
| Vitamin B3 | 3.384mg | 0.293mg | 19% |
| Saturated fat | 3.803g | 0.12g | 17% |
| Vitamin K | 16.4µg | 14% | |
| Zinc | 1.91mg | 0.35mg | 14% |
| Phosphorus | 122mg | 36mg | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B2 | 0.209mg | 0.053mg | 12% |
| Vitamin C | 0.4mg | 10.2mg | 11% |
| Calcium | 116mg | 10mg | 11% |
| Fiber | 1.6g | 4g | 10% |
| Calories | 257kcal | 83kcal | 9% |
| Vitamin B1 | 0.176mg | 0.067mg | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Monounsaturated fat | 3.474g | 0.093g | 8% |
| Copper | 0.098mg | 0.158mg | 7% |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin E | 0.6mg | 4% | |
| Manganese | 0.206mg | 0.119mg | 4% |
| Potassium | 181mg | 236mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Folate | 46µg | 38µg | 2% |
| Polyunsaturated fat | 0.306g | 0.079g | 2% |
| Fructose | 1.69g | 2% | |
| Selenium | 0.5µg | 1% | |
| Choline | 7.6mg | 1% | |
| Carbs | 20.08g | 18.7g | 0% |
| Net carbs | 18.48g | 14.7g | N/A |
| Sugar | 3.97g | 13.67g | N/A |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +607.8% |
| Contains more FatsFats | +1178.6% |
| Contains more OtherOther | +247.2% |
| Contains more WaterWater | +51.9% |
~equal in
Carbs
~18.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +3635.5% |
| Contains more Poly. FatPolyunsaturated fat | +287.3% |
| Contains less Sat. FatSaturated fat | -96.8% |
