McDonald's Big Mac vs. Pâté — In-Depth Nutrition Comparison
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Important differences between mcDonald's Big Mac and pâté
- McDonald's Big Mac has more vitamin B1; however, pâté has more vitamin B12, vitamin A, iron, copper, vitamin B2, and phosphorus.
- Pâté's daily need coverage for vitamin B12 is 97% more.
- McDonald's Big Mac has 6 times more vitamin B1 than pâté. McDonald's Big Mac has 0.176mg of vitamin B1, while pâté has 0.03mg.
- McDonald's Big Mac is lower in sodium.
- McDonald's Big Mac has a higher glycemic index than pâté.
The food varieties used in the comparison are McDONALD'S, BIG MAC and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +65.7% |
| Contains more PotassiumPotassium | +31.2% |
| Contains less SodiumSodium | -34% |
| Contains more ManganeseManganese | +71.7% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +308.2% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +486.7% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B2Vitamin B2 | +187.1% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
| Contains more FolateFolate | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 110% | |
| Vitamin B12 | 0.88µg | 3.2µg | 97% |
| Selenium | 41.6µg | 76% | |
| Cholesterol | 36mg | 255mg | 73% |
| Iron | 2mg | 5.5mg | 44% |
| Copper | 0.098mg | 0.4mg | 34% |
| Vitamin B2 | 0.209mg | 0.6mg | 30% |
| Saturated fat | 3.803g | 9.57g | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Monounsaturated fat | 3.474g | 12.36g | 22% |
| Fats | 14.96g | 28g | 20% |
| Polyunsaturated fat | 0.306g | 3.16g | 19% |
| Vitamin B1 | 0.176mg | 0.03mg | 12% |
| Phosphorus | 122mg | 200mg | 11% |
| Sodium | 460mg | 697mg | 10% |
| Zinc | 1.91mg | 2.85mg | 9% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 20.08g | 1.5g | 6% |
| Calcium | 116mg | 70mg | 5% |
| Protein | 11.82g | 14.2g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Folate | 46µg | 60µg | 4% |
| Manganese | 0.206mg | 0.12mg | 4% |
| Calories | 257kcal | 319kcal | 3% |
| Fructose | 1.69g | 2% | |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin C | 0.4mg | 2mg | 2% |
| Vitamin B3 | 3.384mg | 3.3mg | 1% |
| Potassium | 181mg | 138mg | 1% |
| Net carbs | 18.48g | 1.5g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1238.7% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +87.2% |
| Contains more OtherOther | +30.4% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +255.8% |
| Contains more Poly. FatPolyunsaturated fat | +932.7% |
