McDonald's Big Mac vs. Rambutan — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and rambutan different?
- McDonald's Big Mac is higher than rambutan in vitamin B12, iron, zinc, phosphorus, vitamin B2, vitamin B1, vitamin B3, and folate.
- McDonald's Big Mac covers your daily need for vitamin B12, 37% more than rambutan.
McDONALD'S, BIG MAC and Rambutan, canned, syrup pack types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +427.3% |
| Contains more PotassiumPotassium | +331% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +2287.5% |
| Contains more PhosphorusPhosphorus | +1255.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1253.8% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +150.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin CVitamin C | +1125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 0.21g | 23% |
| Protein | 11.82g | 0.65g | 22% |
| Iron | 2mg | 0.35mg | 21% |
| Sodium | 460mg | 11mg | 20% |
| Zinc | 1.91mg | 0.08mg | 17% |
| Saturated fat | 3.803g | 17% | |
| Phosphorus | 122mg | 9mg | 16% |
| Vitamin B2 | 0.209mg | 0.022mg | 14% |
| Vitamin B1 | 0.176mg | 0.013mg | 14% |
| Vitamin B3 | 3.384mg | 1.352mg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Folate | 46µg | 8µg | 10% |
| Monounsaturated fat | 3.474g | 9% | |
| Calories | 257kcal | 82kcal | 9% |
| Calcium | 116mg | 22mg | 9% |
| Manganese | 0.206mg | 0.343mg | 6% |
| Vitamin C | 0.4mg | 4.9mg | 5% |
| Copper | 0.098mg | 0.066mg | 4% |
| Potassium | 181mg | 42mg | 4% |
| Fiber | 1.6g | 0.9g | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.306g | 2% | |
| Fructose | 1.69g | 2% | |
| Carbs | 20.08g | 20.87g | 0% |
| Net carbs | 18.48g | 19.97g | N/A |
| Sugar | 3.97g | N/A | |
| Vitamin B5 | 0.018mg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +1718.5% |
| Contains more FatsFats | +7023.8% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +52.1% |
~equal in
Carbs
~20.87g
