McDonald's Big Mac vs. Savoy cabbage — In-Depth Nutrition Comparison
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Differences between mcDonald's Big Mac and savoy cabbage
- McDonald's Big Mac has more vitamin B12, iron, vitamin B3, zinc, and vitamin B2, while savoy cabbage has more vitamin C and vitamin A.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% higher.
- Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of mcDonald's Big Mac is 66.
The food types used in this comparison are McDONALD'S, BIG MAC and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +231.4% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +607.4% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +14.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +27.1% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +596.7% |
| Contains more Vitamin B3Vitamin B3 | +1028% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7650% |
| Contains more FolateFolate | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +491% |
| Contains more FatsFats | +14860% |
| Contains more CarbsCarbs | +229.2% |
| Contains more OtherOther | +130% |
| Contains more WaterWater | +77.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +49528.6% |
| Contains more Poly. FatPolyunsaturated fat | +524.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Vitamin C | 0.4mg | 31mg | 34% |
| Fats | 14.96g | 0.1g | 23% |
| Protein | 11.82g | 2g | 20% |
| Iron | 2mg | 0.4mg | 20% |
| Vitamin B3 | 3.384mg | 0.3mg | 19% |
| Sodium | 460mg | 28mg | 19% |
| Saturated fat | 3.803g | 0.013g | 17% |
| Zinc | 1.91mg | 0.27mg | 15% |
| Vitamin B6 | 0.19mg | 15% | |
| Vitamin B2 | 0.209mg | 0.03mg | 14% |
| Calories | 257kcal | 27kcal | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Phosphorus | 122mg | 42mg | 11% |
| Folate | 46µg | 80µg | 9% |
| Monounsaturated fat | 3.474g | 0.007g | 9% |
| Vitamin B1 | 0.176mg | 0.07mg | 9% |
| Calcium | 116mg | 35mg | 8% |
| Vitamin A | 50µg | 6% | |
| Fiber | 1.6g | 3.1g | 6% |
| Carbs | 20.08g | 6.1g | 5% |
| Vitamin B5 | 0.187mg | 4% | |
| Copper | 0.098mg | 0.062mg | 4% |
| Fructose | 1.69g | 2% | |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Magnesium | 20mg | 28mg | 2% |
| Polyunsaturated fat | 0.306g | 0.049g | 2% |
| Potassium | 181mg | 230mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Manganese | 0.206mg | 0.18mg | 1% |
| Net carbs | 18.48g | 3g | N/A |
| Sugar | 3.97g | 2.27g | N/A |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
34%
Minerals Daily Need Coverage Score
36%
14%
Comparison summary
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 3.79g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $0.4)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals