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  6. McDonald's Big Mac vs. Cinnamon

McDonald's Big Mac vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between mcDonald's Big Mac and cinnamon?

  • McDonald's Big Mac is higher in vitamin B12, vitamin B2, and vitamin B1, yet cinnamon is higher in manganese, fiber, calcium, iron, and copper.
  • Cinnamon's daily need coverage for manganese is 750% more.
  • The amount of sodium in cinnamon is lower.

We used McDONALD'S, BIG MAC and Spices, cinnamon, ground types in this article.

Infographic

McDonald's Big Mac vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +90.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +763.8%
Contains more PotassiumPotassium +138.1%
Contains more IronIron +316%
Contains more CopperCopper +245.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +8378.6%
~equal in Zinc ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +409.8%
Contains more Vitamin B3Vitamin B3 +154.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +666.7%
Contains more Vitamin CVitamin C +850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Cinnamon DV% diff.
Manganese 0.206mg 17.466mg 750%
Fiber 1.6g 53.1g 206%
Calcium 116mg 1002mg 89%
Iron 2mg 8.32mg 79%
Vitamin B12 0.88µg 0µg 37%
Copper 0.098mg 0.339mg 27%
Vitamin K 31.2µg 26%
Fats 14.96g 1.24g 21%
Sodium 460mg 10mg 20%
Carbs 20.08g 80.59g 20%
Saturated fat 3.803g 0.345g 16%
Protein 11.82g 3.99g 16%
Vitamin E 2.32mg 15%
Vitamin B3 3.384mg 1.332mg 13%
Vitamin B1 0.176mg 0.022mg 13%
Vitamin B2 0.209mg 0.041mg 13%
Cholesterol 36mg 0mg 12%
Vitamin B6 0.158mg 12%
Magnesium 20mg 60mg 10%
Folate 46µg 6µg 10%
Monounsaturated fat 3.474g 0.246g 8%
Phosphorus 122mg 64mg 8%
Potassium 181mg 431mg 7%
Vitamin B5 0.358mg 7%
Selenium 3.1µg 6%
Vitamin C 0.4mg 3.8mg 4%
Choline 11mg 2%
Vitamin A 15µg 2%
Polyunsaturated fat 0.306g 0.068g 2%
Fructose 1.69g 1.11g 1%
Calories 257kcal 247kcal 1%
Zinc 1.91mg 1.83mg 1%
Net carbs 18.48g 27.49g N/A
Sugar 3.97g 2.17g N/A
Trans fat 0.588g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +196.2%
Contains more FatsFats +1106.5%
Contains more WaterWater +384.9%
Contains more CarbsCarbs +301.3%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1312.2%
Contains more Poly. FatPolyunsaturated fat +350%
Contains less Sat. FatSaturated fat -90.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 26% 42% 8% 12%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 1.04 g
Fructose: 1.69 g
Lactose: 0.32 g
Maltose: 0.49 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2200%
Contains more FructoseFructose +52.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.04g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.