McDonald's Big Mac vs. Teff — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Big Mac and teff
- McDonald's Big Mac has more vitamin B12, vitamin B3, vitamin B2, zinc, and folate; however, teff is richer in manganese, copper, and magnesium.
- Teff covers your daily manganese needs 115% more than mcDonald's Big Mac.
- Teff contains less cholesterol.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.7% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more ZincZinc | +72.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +130.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1288.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +272.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.206mg | 2.86mg | 115% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 0.65g | 22% |
| Sodium | 460mg | 8mg | 20% |
| Saturated fat | 3.803g | 17% | |
| Protein | 11.82g | 3.87g | 16% |
| Vitamin B3 | 3.384mg | 0.909mg | 15% |
| Vitamin B2 | 0.209mg | 0.033mg | 14% |
| Copper | 0.098mg | 0.226mg | 14% |
| Cholesterol | 36mg | 0mg | 12% |
| Monounsaturated fat | 3.474g | 9% | |
| Calories | 257kcal | 101kcal | 8% |
| Calcium | 116mg | 49mg | 7% |
| Zinc | 1.91mg | 1.11mg | 7% |
| Folate | 46µg | 18µg | 7% |
| Vitamin B6 | 0.097mg | 7% | |
| Magnesium | 20mg | 50mg | 7% |
| Fiber | 1.6g | 2.8g | 5% |
| Polyunsaturated fat | 0.306g | 2% | |
| Fructose | 1.69g | 2% | |
| Potassium | 181mg | 107mg | 2% |
| Vitamin B1 | 0.176mg | 0.183mg | 1% |
| Iron | 2mg | 2.05mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 18.48g | 17.06g | N/A |
| Carbs | 20.08g | 19.86g | 0% |
| Sugar | 3.97g | N/A | |
| Phosphorus | 122mg | 120mg | 0% |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +205.4% |
| Contains more FatsFats | +2201.5% |
| Contains more OtherOther | +166.7% |
| Contains more WaterWater | +46.1% |
~equal in
Carbs
~19.86g
