McDonald's Big Mac vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between mcDonald's Big Mac and vermicelli
- McDonald's Big Mac has more vitamin B12, vitamin B3, vitamin B2, vitamin B1, and phosphorus, while vermicelli has more copper and zinc.
- Vermicelli's daily need coverage for copper is 202% higher.
- The amount of cholesterol in vermicelli is lower.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of mcDonald's Big Mac is 66.
The food types used in this comparison are McDONALD'S, BIG MAC and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +110.9% |
| Contains more PotassiumPotassium | +5933.3% |
| Contains more PhosphorusPhosphorus | +510% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +1855.1% |
| Contains more ZincZinc | +122% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.098mg | 1.916mg | 202% |
| Selenium | 27µg | 49% | |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Choline | 177mg | 32% | |
| Fats | 14.96g | 0.1g | 23% |
| Protein | 11.82g | 0.1g | 23% |
| Vitamin B3 | 3.384mg | 0mg | 21% |
| Carbs | 20.08g | 82.32g | 21% |
| Zinc | 1.91mg | 4.24mg | 21% |
| Sodium | 460mg | 4mg | 20% |
| Saturated fat | 3.803g | 0.014g | 17% |
| Vitamin B2 | 0.209mg | 0mg | 16% |
| Vitamin B1 | 0.176mg | 0mg | 15% |
| Phosphorus | 122mg | 20mg | 15% |
| Cholesterol | 36mg | 0mg | 12% |
| Folate | 46µg | 0µg | 12% |
| Fiber | 1.6g | 3.9g | 9% |
| Monounsaturated fat | 3.474g | 0.013g | 9% |
| Manganese | 0.206mg | 9% | |
| Calcium | 116mg | 55mg | 6% |
| Potassium | 181mg | 3mg | 5% |
| Calories | 257kcal | 331kcal | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Iron | 2mg | 1.81mg | 2% |
| Polyunsaturated fat | 0.306g | 0.041g | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 78.42g | N/A |
| Sugar | 3.97g | 17.44g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +11720% |
| Contains more FatsFats | +14860% |
| Contains more WaterWater | +331.1% |
| Contains more CarbsCarbs | +310% |
| Contains more OtherOther | +203.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +26623.1% |
| Contains more Poly. FatPolyunsaturated fat | +646.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
