McDonald's cheeseburger vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between mcDonald's cheeseburgers and coleslaw
- McDonald's cheeseburgers have more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B1, and zinc; however, coleslaw is richer in vitamin C.
- McDonald's cheeseburgers cover your daily vitamin B12 needs 35% more than coleslaw.
- Coleslaw has 20 times less vitamin B3 than mcDonald's cheeseburgers. McDonald's cheeseburgers have 4.026mg of vitamin B3, while coleslaw has 0.206mg.
- Coleslaw contains less sodium.
Specific food types used in this comparison are McDONALD'S, Cheeseburger and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +456.7% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +968.2% |
| Contains more CopperCopper | +546.7% |
| Contains more ZincZinc | +1264.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +125.5% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +757.7% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +1854.4% |
| Contains more Vitamin B12Vitamin B12 | +8500% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Vitamin B12 | 0.86µg | 0.01µg | 35% |
| Polyunsaturated fat | 0.355g | 5.348g | 33% |
| Iron | 2.35mg | 0.22mg | 27% |
| Vitamin B3 | 4.026mg | 0.206mg | 24% |
| Protein | 12.97g | 0.95g | 24% |
| Sodium | 626mg | 203mg | 18% |
| Vitamin B2 | 0.26mg | 0.02mg | 18% |
| Phosphorus | 140mg | 20mg | 17% |
| Zinc | 1.91mg | 0.14mg | 16% |
| Vitamin C | 0.6mg | 14.6mg | 16% |
| Vitamin B1 | 0.223mg | 0.026mg | 16% |
| Folate | 59µg | 15% | |
| Calcium | 167mg | 30mg | 14% |
| Saturated fat | 4.435g | 1.599g | 13% |
| Cholesterol | 35mg | 4mg | 10% |
| Vitamin B6 | 0.112mg | 9% | |
| Copper | 0.097mg | 0.015mg | 9% |
| Calories | 263kcal | 153kcal | 6% |
| Manganese | 0.23mg | 0.102mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Carbs | 27.81g | 14.89g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Fiber | 1.1g | 1.9g | 3% |
| Fats | 11.79g | 9.91g | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Monounsaturated fat | 3.631g | 2.671g | 2% |
| Potassium | 200mg | 129mg | 2% |
| Fructose | 2.59g | 1.44g | 1% |
| Net carbs | 26.71g | 12.99g | N/A |
| Sugar | 6.22g | 12.19g | N/A |
| Trans fat | 0.647g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1265.3% |
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +86.8% |
| Contains more OtherOther | +192.8% |
| Contains more WaterWater | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +1406.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more GlucoseGlucose | +18.9% |
| Contains more FructoseFructose | +79.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3633.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
