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  6. McDonald's cheeseburger vs. Wendy's chicken sandwich

McDonald's cheeseburger vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between mcDonald's cheeseburgers and wendy's chicken sandwich?

  • McDonald's cheeseburgers are higher in vitamin B12, calcium, zinc, iron, and vitamin B2, yet wendy's chicken sandwich is higher in vitamin B1.
  • McDonald's cheeseburgers' daily need coverage for vitamin B12 is 22% more.
  • McDonald's cheeseburgers have 7 times more calcium than wendy's chicken sandwich. While mcDonald's cheeseburgers have 167mg of calcium, wendy's chicken sandwich has only 23mg.
  • The amount of saturated fat in wendy's chicken sandwich is lower.

We used McDONALD'S, Cheeseburger and WENDY'S, Homestyle Chicken Fillet Sandwich types in this article.

Infographic

McDonald's cheeseburger vs Wendy's chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 50% 18% 88% 32% 52% 60% 82% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6.9% 20% 56% 45% 17% 69% 52% 30% 133%
Contains more CalciumCalcium +626.1%
Contains more IronIron +56.7%
Contains more ZincZinc +213.1%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +14%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -35.9%
~equal in Manganese ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 56% 60% 75% 0% 0% 108% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 74% 30% 62% 32% 44% 41% 27% 0% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B12Vitamin B12 +160.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +32.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McDonald's cheeseburger Wendy's chicken sandwich DV% diff.
Selenium 24.4µg 44%
Vitamin B12 0.86µg 0.33µg 22%
Polyunsaturated fat 0.355g 3.086g 18%
Folate 59µg 15%
Vitamin B6 0.189mg 15%
Calcium 167mg 23mg 14%
Saturated fat 4.435g 1.618g 13%
Zinc 1.91mg 0.61mg 12%
Iron 2.35mg 1.5mg 11%
Vitamin B5 0.526mg 11%
Sodium 626mg 401mg 10%
Vitamin B2 0.26mg 0.13mg 10%
Vitamin K 10.7µg 9%
Starch 16.1g 7%
Vitamin B1 0.223mg 0.295mg 6%
Fats 11.79g 8.1g 6%
Vitamin B3 4.026mg 3.3mg 5%
Copper 0.097mg 0.135mg 4%
Phosphorus 140mg 161mg 3%
Monounsaturated fat 3.631g 2.921g 2%
Fructose 2.59g 1.14g 2%
Calories 263kcal 214kcal 2%
Carbs 27.81g 21.55g 2%
Protein 12.97g 13.78g 2%
Fiber 1.1g 1.3g 1%
Potassium 200mg 228mg 1%
Magnesium 20mg 24mg 1%
Cholesterol 35mg 31mg 1%
Vitamin C 0.6mg 0.3mg 0%
Net carbs 26.71g 20.25g N/A
Sugar 6.22g N/A
Manganese 0.23mg 0.23mg 0%
Trans fat 0.647g 0.514g N/A
Tryptophan 0.15mg 0%
Threonine 0.5mg 0%
Isoleucine 0.54mg 0%
Leucine 0.93mg 0%
Lysine 0.83mg 0%
Methionine 0.29mg 0%
Phenylalanine 0.51mg 0%
Valine 0.59mg 0%
Histidine 0.38mg 0%
Omega-3 - ALA 0.233g N/A
Omega-6 - Arachidonic acid 0.017g N/A
Omega-6 - Linoleic acid 2.705g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 12% 28% 45% 2%
Protein: 12.97 g
Fats: 11.79 g
Carbs: 27.81 g
Water: 45 g
Other: 2.43 g
14% 8% 22% 55%
Protein: 13.78 g
Fats: 8.1 g
Carbs: 21.55 g
Water: 54.94 g
Other: 1.63 g
Contains more FatsFats +45.6%
Contains more CarbsCarbs +29%
Contains more OtherOther +49.1%
Contains more WaterWater +22.1%
~equal in Protein ~13.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 43% 4%
Saturated fat: Sat. Fat 4.435 g
Monounsaturated fat: Mono. Fat 3.631 g
Polyunsaturated fat: Poly. Fat 0.355 g
21% 38% 40%
Saturated fat: Sat. Fat 1.618 g
Monounsaturated fat: Mono. Fat 2.921 g
Polyunsaturated fat: Poly. Fat 3.086 g
Contains more Mono. FatMonounsaturated fat +24.3%
Contains less Sat. FatSaturated fat -63.5%
Contains more Poly. FatPolyunsaturated fat +769.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 32% 42% 9% 14%
Starch: 0 g
Sucrose: 0.24 g
Glucose: 2.01 g
Fructose: 2.59 g
Lactose: 0.54 g
Maltose: 0.84 g
Galactose: 0 g
88% 5% 6%
Starch: 16.1 g
Sucrose: 0 g
Glucose: 0.87 g
Fructose: 1.14 g
Lactose: 0 g
Maltose: 0.15 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +131%
Contains more FructoseFructose +127.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +460%
Contains more StarchStarch +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170320/nutrients
  2. Wendy's chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170723/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.