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  6. McDonald's Filet-O-Fish vs. McChicken Sandwich

McDonald's Filet-O-Fish vs. McChicken Sandwich — In-Depth Nutrition Comparison

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What are the differences between mcDonald's Filet-O-Fish and mcChicken Sandwich?

  • McDonald's Filet-O-Fish is higher in vitamin B12 and polyunsaturated fat, yet mcChicken Sandwich is higher in vitamin B3 and vitamin B2.
  • McDonald's Filet-O-Fish's daily need coverage for vitamin B12 is 37% more.
  • The amount of sodium in mcDonald's Filet-O-Fish is lower.

We used McDONALD'S, FILET-O-FISH and McDONALD'S, McCHICKEN Sandwich types in this article.

Infographic

McDonald's Filet-O-Fish vs McChicken Sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 19% 59% 22% 16% 59% 57% 34% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 15% 65% 27% 17% 60% 81% 47% 0%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +27.2%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +11.5%
Contains more CopperCopper +24.2%
Contains more ManganeseManganese +36.6%
~equal in Zinc ~0.63mg
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 30% 42% 0% 0% 135% 12% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 46% 74% 0% 0% 24% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +468.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +77.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.212mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McDonald's Filet-O-Fish McChicken Sandwich DV% diff.
Selenium 25.5µg 46%
Vitamin B12 1.08µg 0.19µg 37%
Vitamin B3 2.22mg 3.942mg 11%
Vitamin E 1.17mg 8%
Sodium 434mg 624mg 8%
Polyunsaturated fat 5.952g 4.964g 7%
Folate 21µg 5%
Vitamin B2 0.13mg 0.2mg 5%
Manganese 0.262mg 0.358mg 4%
Vitamin K 4.9µg 4%
Calcium 120mg 88mg 3%
Saturated fat 2.833g 2.346g 2%
Iron 1.56mg 1.74mg 2%
Copper 0.066mg 0.082mg 2%
Magnesium 27mg 20mg 2%
Cholesterol 32mg 27mg 2%
Fats 14.64g 13.21g 2%
Protein 11.26g 10.43g 2%
Monounsaturated fat 4.005g 4.401g 1%
Potassium 220mg 173mg 1%
Carbs 26.39g 27.97g 1%
Calories 282kcal 273kcal 0%
Vitamin C 0.3mg 0%
Net carbs 24.99g 26.67g N/A
Sugar 3.67g 3.57g N/A
Fiber 1.4g 1.3g 0%
Zinc 0.58mg 0.63mg 0%
Phosphorus 137mg 139mg 0%
Vitamin B1 0.211mg 0.212mg 0%
Trans fat 0.128g 0.079g N/A
Fructose 1.93g 1.93g 0%
Omega-3 - EPA 0.03g 0g N/A
Omega-3 - DHA 0.061g 0.003g N/A
Omega-3 - ALA 0.614g 0.43g N/A
Omega-3 - DPA 0.005g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0.016g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.009g N/A
Omega-6 - Linoleic acid 5.106g 4.396g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 15% 26% 46% 2%
Protein: 11.26 g
Fats: 14.64 g
Carbs: 26.39 g
Water: 45.76 g
Other: 1.95 g
10% 13% 28% 46% 2%
Protein: 10.43 g
Fats: 13.21 g
Carbs: 27.97 g
Water: 46.11 g
Other: 2.28 g
Contains more OtherOther +16.9%
~equal in Protein ~10.43g
~equal in Fats ~13.21g
~equal in Carbs ~27.97g
~equal in Water ~46.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 31% 47%
Saturated fat: Sat. Fat 2.833 g
Monounsaturated fat: Mono. Fat 4.005 g
Polyunsaturated fat: Poly. Fat 5.952 g
20% 38% 42%
Saturated fat: Sat. Fat 2.346 g
Monounsaturated fat: Mono. Fat 4.401 g
Polyunsaturated fat: Poly. Fat 4.964 g
Contains more Poly. FatPolyunsaturated fat +19.9%
Contains less Sat. FatSaturated fat -17.2%
~equal in Monounsaturated fat ~4.401g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 27% 53% 5% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1 g
Fructose: 1.93 g
Lactose: 0.2 g
Maltose: 0.43 g
Galactose: 0 g
5% 29% 54% 12%
Starch: 0 g
Sucrose: 0.17 g
Glucose: 1.03 g
Fructose: 1.93 g
Lactose: 0 g
Maltose: 0.43 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +70%
~equal in Starch ~0g
~equal in Glucose ~1.03g
~equal in Fructose ~1.93g
~equal in Maltose ~0.43g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Filet-O-Fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170319/nutrients
  2. McChicken Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173305/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.