McDonald's Filet-O-Fish vs. McDonald's french fries — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Filet-O-Fish and mcDonald's french fries
- McDonald's Filet-O-Fish has more selenium, calcium, iron, and vitamin B2; however, mcDonald's french fries are richer in potassium, fiber, vitamin K, vitamin B3, and vitamin C.
- McDonald's Filet-O-Fish covers your daily selenium needs 46% more than mcDonald's french fries.
- McDonald's french fries have 6 times less calcium than mcDonald's Filet-O-Fish. McDonald's Filet-O-Fish has 120mg of calcium, while mcDonald's french fries have 19mg.
- McDonald's french fries contain less sodium.
Specific food types used in this comparison are McDONALD'S, FILET-O-FISH and McDONALD'S, french fries.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +531.6% |
| Contains more IronIron | +95% |
| Contains more ZincZinc | +13.7% |
| Contains more SeleniumSelenium | +6275% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more CopperCopper | +72.7% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin KVitamin K | +226.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.5µg | 0.4µg | 46% |
| Vitamin B12 | 1.08µg | 45% | |
| Vitamin B6 | 0.38mg | 29% | |
| Protein | 11.26g | 3.41g | 16% |
| Starch | 38.23g | 16% | |
| Vitamin B5 | 0.59mg | 12% | |
| Potassium | 220mg | 596mg | 11% |
| Sodium | 434mg | 189mg | 11% |
| Cholesterol | 32mg | 11% | |
| Fiber | 1.4g | 3.9g | 10% |
| Iron | 1.56mg | 0.8mg | 10% |
| Calcium | 120mg | 19mg | 10% |
| Vitamin K | 4.9µg | 16µg | 9% |
| Monounsaturated fat | 4.005g | 7.379g | 8% |
| Polyunsaturated fat | 5.952g | 4.727g | 8% |
| Choline | 39.8mg | 7% | |
| Vitamin B2 | 0.13mg | 0.037mg | 7% |
| Vitamin C | 0.3mg | 5.6mg | 6% |
| Vitamin B3 | 2.22mg | 3.22mg | 6% |
| Copper | 0.066mg | 0.114mg | 5% |
| Folate | 21µg | 5% | |
| Carbs | 26.39g | 42.58g | 5% |
| Saturated fat | 2.833g | 2.271g | 3% |
| Vitamin B1 | 0.211mg | 0.18mg | 3% |
| Fructose | 1.93g | 0g | 2% |
| Calories | 282kcal | 323kcal | 2% |
| Magnesium | 27mg | 37mg | 2% |
| Manganese | 0.262mg | 0.249mg | 1% |
| Vitamin E | 1.17mg | 1.38mg | 1% |
| Fats | 14.64g | 15.47g | 1% |
| Zinc | 0.58mg | 0.51mg | 1% |
| Phosphorus | 137mg | 127mg | 1% |
| Net carbs | 24.99g | 38.68g | N/A |
| Sugar | 3.67g | 0.21g | N/A |
| Trans fat | 0.128g | 0.064g | N/A |
| Omega-3 - EPA | 0.03g | 0g | N/A |
| Omega-3 - DHA | 0.061g | 0g | N/A |
| Omega-3 - ALA | 0.614g | 0.382g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.031g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 5.106g | 4.251g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
| Contains more ProteinProtein | +230.2% |
| Contains more WaterWater | +24.9% |
| Contains more CarbsCarbs | +61.3% |
~equal in
Fats
~15.47g
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains more Poly. FatPolyunsaturated fat | +25.9% |
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +84.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +110% |
~equal in
Galactose
~0g
