McDonald's Filet-O-Fish vs. Nachos Supreme — In-Depth Nutrition Comparison
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Differences between mcDonald's Filet-O-Fish and nachos Supreme
- McDonald's Filet-O-Fish has more vitamin B12, selenium, protein, vitamin B1, vitamin B3, calcium, and iron, while nachos Supreme has more fiber.
- McDonald's Filet-O-Fish's daily need coverage for vitamin B12 is 32% higher.
- Nachos Supreme contains 3 times less selenium than mcDonald's Filet-O-Fish. McDonald's Filet-O-Fish contains 25.5µg of selenium, while nachos Supreme contains 8.1µg.
- The amount of cholesterol in nachos Supreme is lower.
The food types used in this comparison are McDONALD'S, FILET-O-FISH and TACO BELL, Nachos Supreme.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +155.3% |
| Contains more IronIron | +54.5% |
| Contains more ManganeseManganese | +29.7% |
| Contains more SeleniumSelenium | +214.8% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -19.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B12Vitamin B12 | +248.4% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.5µg | 8.1µg | 32% |
| Vitamin B12 | 1.08µg | 0.31µg | 32% |
| Polyunsaturated fat | 5.952g | 2.496g | 23% |
| Omega-3 (ALA) | 0.614g | 0.315g | 19% |
| Omega-6 (Linoleic acid) | 5.106g | 2.098g | 18% |
| Vitamin B1 | 0.211mg | 0.073mg | 12% |
| Vitamin B6 | 0.158mg | 12% | |
| Protein | 11.26g | 6.21g | 10% |
| Fiber | 1.4g | 3.7g | 9% |
| Vitamin B3 | 2.22mg | 1.01mg | 8% |
| Calcium | 120mg | 47mg | 7% |
| Iron | 1.56mg | 1.01mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Monounsaturated fat | 4.005g | 6.661g | 7% |
| Cholesterol | 32mg | 14mg | 6% |
| Starch | 14.97g | 6% | |
| Vitamin A | 42µg | 5% | |
| Copper | 0.066mg | 0.104mg | 4% |
| Zinc | 0.58mg | 1.05mg | 4% |
| Sodium | 434mg | 348mg | 4% |
| Vitamin E | 1.17mg | 1.75mg | 4% |
| Calories | 282kcal | 223kcal | 3% |
| Fats | 14.64g | 12.48g | 3% |
| Manganese | 0.262mg | 0.202mg | 3% |
| Carbs | 26.39g | 21.39g | 2% |
| Potassium | 220mg | 298mg | 2% |
| Phosphorus | 137mg | 153mg | 2% |
| Folate | 21µg | 14µg | 2% |
| Fructose | 1.93g | 0.27g | 2% |
| Magnesium | 27mg | 33mg | 1% |
| Vitamin B2 | 0.13mg | 0.137mg | 1% |
| Vitamin K | 4.9µg | 6.4µg | 1% |
| Saturated fat | 2.833g | 2.549g | 1% |
| Protein per 100 calories | 4g | 2.8g | N/A |
| Calories per 10 g protein | 250kcal | 359kcal | N/A |
| Weight per 100 calories | 35g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 3.6 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 24.99g | 17.69g | N/A |
| Sugar | 3.67g | 1.63g | N/A |
| Trans fat | 0.128g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 (EPA) | 0.03g | 0.001g | N/A |
| Omega-3 (DHA) | 0.061g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +23.4% |
| Contains more WaterWater | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Poly. FatPolyunsaturated fat | +138.5% |
| Contains more Mono. FatMonounsaturated fat | +66.3% |
~equal in
Saturated fat
~2.549g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +334.8% |
| Contains more FructoseFructose | +614.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +170% |
| Contains more LactoseLactose | +335% |
~equal in
Galactose
~0g
