McDonald's Filet-O-Fish vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between McDonald's Filet-O-Fish and Wendy's chicken sandwich?
- McDonald's Filet-O-Fish is richer in Vitamin B12, Calcium, Monounsaturated Fat, and Polyunsaturated fat, yet Wendy's chicken sandwich is richer in Copper, Vitamin B1, and Vitamin B3.
- McDonald's Filet-O-Fish's daily need coverage for Vitamin B12 is 31% higher.
- McDonald's Filet-O-Fish has 5 times more Calcium than Wendy's chicken sandwich. McDonald's Filet-O-Fish has 120mg of Calcium, while Wendy's chicken sandwich has 23mg.
- Wendy's chicken sandwich contains less Saturated Fat.
We used McDONALD'S, FILET-O-FISH and WENDY'S, Homestyle Chicken Fillet Sandwich types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +421.7% |
| Contains more ManganeseManganese | +13.9% |
| Contains more CopperCopper | +104.5% |
| Contains more PhosphorusPhosphorus | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +227.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin KVitamin K | +118.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +80.7% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +19.6% |
| Contains more ProteinProtein | +22.4% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.833 g
Monounsaturated Fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated Fat:
Sat. Fat
1.618 g
Monounsaturated Fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated Fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
| Contains less Sat. FatSaturated Fat | -42.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +14.9% |
| Contains more FructoseFructose | +69.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +186.7% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 282kcal | 214kcal |
|
| Protein | 11.26g | 13.78g |
|
| Fats | 14.64g | 8.1g |
|
| Vitamin C | 0.3mg | 0.3mg | |
| Net carbs | 24.99g | 20.25g |
|
| Carbs | 26.39g | 21.55g |
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| Cholesterol | 32mg | 31mg |
|
| Magnesium | 27mg | 24mg |
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| Calcium | 120mg | 23mg |
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| Potassium | 220mg | 228mg |
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| Iron | 1.56mg | 1.5mg |
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| Sugar | 3.67g |
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| Fiber | 1.4g | 1.3g |
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| Copper | 0.066mg | 0.135mg |
|
| Zinc | 0.58mg | 0.61mg |
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| Starch | 16.1g |
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| Phosphorus | 137mg | 161mg |
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| Sodium | 434mg | 401mg |
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| Vitamin E | 1.17mg |
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| Manganese | 0.262mg | 0.23mg |
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| Selenium | 25.5µg | 24.4µg |
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| Vitamin B1 | 0.211mg | 0.295mg |
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| Vitamin B2 | 0.13mg | 0.13mg | |
| Vitamin B3 | 2.22mg | 3.3mg |
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| Vitamin B5 | 0.526mg |
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| Vitamin B6 | 0.189mg |
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| Vitamin B12 | 1.08µg | 0.33µg |
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| Vitamin K | 4.9µg | 10.7µg |
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| Folate | 21µg |
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| Trans Fat | 0.128g | 0.514g |
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| Saturated Fat | 2.833g | 1.618g |
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| Monounsaturated Fat | 4.005g | 2.921g |
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| Polyunsaturated fat | 5.952g | 3.086g |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Fructose | 1.93g | 1.14g |
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| Omega-3 - EPA | 0.03g | 0g |
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| Omega-3 - DHA | 0.061g | 0g |
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| Omega-3 - ALA | 0.614g | 0.233g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g |
|
| Omega-6 - Arachidonic acid | 0.017g |
|
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 5.106g | 2.705g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
46%
45%
Comparison summary
Which food is lower in Cholesterol?
Wendy's chicken sandwich is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 1.215g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.