McDonald's Quarter Pounder vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between McDonald's Quarter Pounder and coleslaw
- McDonald's Quarter Pounder has more vitamin B12, protein, iron, vitamin B3, vitamin B2, zinc, phosphorus, and vitamin B1, while coleslaw has more vitamin C.
- McDonald's Quarter Pounder's daily need coverage for vitamin B12 is 53% higher.
- Coleslaw contains 22 times less vitamin B3 than McDonald's Quarter Pounder. McDonald's Quarter Pounder contains 4.452mg of vitamin B3, while coleslaw contains 0.206mg.
- The amount of saturated fat in coleslaw is lower.
The food types used in this comparison are McDONALD'S, QUARTER POUNDER and Fast foods, coleslaw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +76% |
| Contains more IronIron | +995.5% |
| Contains more CopperCopper | +613.3% |
| Contains more ZincZinc | +1821.4% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains more ManganeseManganese | +95.1% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +603.8% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +2061.2% |
| Contains more Vitamin B12Vitamin B12 | +12700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1522.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Vitamin B12 | 1.28µg | 0.01µg | 53% |
| Polyunsaturated fat | 0.283g | 5.348g | 34% |
| Omega-6 (Linoleic acid) | 4.979g | 29% | |
| Iron | 2.41mg | 0.22mg | 27% |
| Vitamin B3 | 4.452mg | 0.206mg | 27% |
| Protein | 14.1g | 0.95g | 26% |
| Vitamin B2 | 0.344mg | 0.02mg | 25% |
| Zinc | 2.69mg | 0.14mg | 23% |
| Omega-3 (ALA) | 0.279g | 17% | |
| Vitamin C | 0.9mg | 14.6mg | 15% |
| Phosphorus | 124mg | 20mg | 15% |
| Folate | 56µg | 14% | |
| Vitamin B1 | 0.183mg | 0.026mg | 13% |
| Cholesterol | 39mg | 4mg | 12% |
| Saturated fat | 4.008g | 1.599g | 11% |
| Copper | 0.107mg | 0.015mg | 10% |
| Sodium | 427mg | 203mg | 10% |
| Vitamin B6 | 0.112mg | 9% | |
| Calories | 244kcal | 153kcal | 5% |
| Calcium | 84mg | 30mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.199mg | 0.102mg | 4% |
| Monounsaturated fat | 4.202g | 2.671g | 4% |
| Fats | 11.55g | 9.91g | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Potassium | 227mg | 129mg | 3% |
| Vitamin A | 28µg | 3% | |
| Carbs | 22.17g | 14.89g | 2% |
| Fiber | 1.6g | 1.9g | 1% |
| Fructose | 2.2g | 1.44g | 1% |
| Protein per 100 calories | 5.8g | 0.62g | N/A |
| Calories per 10 g protein | 173kcal | 1611kcal | N/A |
| Weight per 100 calories | 41g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 5 | N/A |
| Net carbs | 20.57g | 12.99g | N/A |
| Sugar | 5.13g | 12.19g | N/A |
| Trans fat | 0.724g | 0.037g | N/A |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1384.2% |
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +48.9% |
| Contains more WaterWater | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +57.3% |
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Poly. FatPolyunsaturated fat | +1789.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more GlucoseGlucose | +13% |
| Contains more FructoseFructose | +52.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3972.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
