McDonald's Quarter Pounder vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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What are the main differences between McDonald's Quarter Pounder and McDonald's Filet-O-Fish?
- McDonald's Quarter Pounder is richer in Zinc, Vitamin B2, Vitamin B3, Iron, Folate, and Vitamin B12, yet McDonald's Filet-O-Fish is richer in Polyunsaturated fat.
- McDonald's Quarter Pounder's daily need coverage for Zinc is 19% higher.
- McDonald's Quarter Pounder has 3 times more Folate than McDonald's Filet-O-Fish. McDonald's Quarter Pounder has 56µg of Folate, while McDonald's Filet-O-Fish has 21µg.
- McDonald's Filet-O-Fish contains less Saturated Fat.
We used McDONALD'S, QUARTER POUNDER and McDONALD'S, FILET-O-FISH types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+54.5%
Contains
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Zinc
+363.8%
Contains
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Copper
+62.1%
Contains
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Calcium
+42.9%
Contains
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Magnesium
+22.7%
Contains
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Phosphorus
+10.5%
Contains
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Manganese
+31.7%
Equal in Potassium - 220
Equal in Sodium - 434
Contains
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Iron
+54.5%
Contains
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Zinc
+363.8%
Contains
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Copper
+62.1%
Contains
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Calcium
+42.9%
Contains
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Magnesium
+22.7%
Contains
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Phosphorus
+10.5%
Contains
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Manganese
+31.7%
Equal in Potassium - 220
Equal in Sodium - 434
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+200%
Contains
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Vitamin B2
+164.6%
Contains
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Vitamin B3
+100.5%
Contains
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Folate
+166.7%
Contains
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Vitamin B12
+18.5%
Contains
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Vitamin B1
+15.3%
Contains
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Vitamin C
+200%
Contains
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Vitamin B2
+164.6%
Contains
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Vitamin B3
+100.5%
Contains
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Folate
+166.7%
Contains
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Vitamin B12
+18.5%
Contains
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Vitamin B1
+15.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.2%
Contains
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Water
+10.1%
Contains
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Fats
+26.8%
Contains
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Carbs
+19%
Equal in Water - 45.76
Equal in Other - 1.95
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Protein
+25.2%
Contains
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Water
+10.1%
Contains
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Fats
+26.8%
Contains
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Carbs
+19%
Equal in Water - 45.76
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.3%
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Polyunsaturated fat
+2003.2%
Equal in Monounsaturated Fat - 4.005
Saturated Fat:
4.008 g
Monounsaturated Fat:
4.202 g
Polyunsaturated fat:
0.283 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
less
Saturated Fat
-29.3%
Contains
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Polyunsaturated fat
+2003.2%
Equal in Monounsaturated Fat - 4.005
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+120%
Contains
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Glucose
+91%
Contains
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Fructose
+14%
Contains
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Maltose
+69.8%
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Lactose
+185.7%
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Sucrose
+120%
Contains
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Glucose
+91%
Contains
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Fructose
+14%
Contains
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Maltose
+69.8%
Contains
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Lactose
+185.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.57g | 24.99g |
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| Protein | 14.1g | 11.26g |
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| Fats | 11.55g | 14.64g |
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| Carbs | 22.17g | 26.39g |
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| Calories | 244kcal | 282kcal |
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| Fructose | 2.2g | 1.93g |
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| Sugar | 5.13g | 3.67g |
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| Fiber | 1.6g | 1.4g |
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| Calcium | 84mg | 120mg |
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| Iron | 2.41mg | 1.56mg |
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| Magnesium | 22mg | 27mg |
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| Phosphorus | 124mg | 137mg |
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| Potassium | 227mg | 220mg |
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| Sodium | 427mg | 434mg |
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| Zinc | 2.69mg | 0.58mg |
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| Copper | 0.107mg | 0.066mg |
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| Manganese | 0.199mg | 0.262mg |
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| Selenium | 25.5µg |
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| Vitamin A | 56IU |
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| Vitamin E | 1.17mg |
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| Vitamin C | 0.9mg | 0.3mg |
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| Vitamin B1 | 0.183mg | 0.211mg |
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| Vitamin B2 | 0.344mg | 0.13mg |
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| Vitamin B3 | 4.452mg | 2.22mg |
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| Folate | 56µg | 21µg |
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| Vitamin B12 | 1.28µg | 1.08µg |
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| Vitamin K | 4.9µg |
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| Cholesterol | 39mg | 32mg |
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| Trans Fat | 0.724g | 0.128g |
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| Saturated Fat | 4.008g | 2.833g |
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| Omega-3 - DHA | 0.061g |
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| Omega-3 - EPA | 0.03g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 4.202g | 4.005g |
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| Polyunsaturated fat | 0.283g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.614g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food contains less Sodium?
McDonald's Quarter Pounder contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 1.46g)
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 1.175g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.