McFlurry vs. Chicken fingers — In-Depth Nutrition Comparison
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How are mcFlurry and chicken fingers different?
- McFlurry is higher in vitamin B12 and calcium; however, chicken fingers are richer in vitamin B3, protein, vitamin B6, phosphorus, vitamin E, and fats.
- Daily need coverage for vitamin B3 for chicken fingers is 50% higher.
- McFlurry contains 8 times more calcium than chicken fingers. While mcFlurry contains 135mg of calcium, chicken fingers contain only 17mg.
- McFlurry has less cholesterol.
McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +694.1% |
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +56.8% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains more ManganeseManganese | +395.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3862.5% |
| Contains more Vitamin B1Vitamin B1 | +115.7% |
| Contains more Vitamin B3Vitamin B3 | +5811.5% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +703.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.139mg | 8.217mg | 50% |
| Polyunsaturated fat | 0.282g | 5.783g | 37% |
| Selenium | 17.5µg | 32% | |
| Omega-6 (Linoleic acid) | 5.439g | 32% | |
| Sodium | 54mg | 769mg | 31% |
| Protein | 4.02g | 19.22g | 30% |
| Vitamin B6 | 0.053mg | 0.426mg | 29% |
| Phosphorus | 116mg | 282mg | 24% |
| Vitamin E | 0.08mg | 3.17mg | 21% |
| Vitamin B12 | 0.6µg | 0.16µg | 18% |
| Omega-3 (ALA) | 0.211g | 13% | |
| Fats | 6.46g | 13.95g | 12% |
| Calcium | 135mg | 17mg | 12% |
| Cholesterol | 16mg | 48mg | 11% |
| Vitamin B5 | 0.73mg | 1.244mg | 10% |
| Manganese | 0.046mg | 0.228mg | 8% |
| Choline | 43.7mg | 8% | |
| Monounsaturated fat | 1.67g | 4.83g | 8% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Iron | 0.27mg | 0.73mg | 6% |
| Calories | 177kcal | 271kcal | 5% |
| Potassium | 208mg | 373mg | 5% |
| Vitamin B1 | 0.051mg | 0.11mg | 5% |
| Vitamin B2 | 0.243mg | 0.179mg | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Folate | 3µg | 19µg | 4% |
| Saturated fat | 3.402g | 2.493g | 4% |
| Carbs | 26.82g | 17.25g | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Copper | 0.044mg | 0.069mg | 3% |
| Zinc | 0.54mg | 0.71mg | 2% |
| Vitamin C | 1.1mg | 1% | |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Protein per 100 calories | 2.3g | 7.1g | N/A |
| Calories per 10 g protein | 440kcal | 141kcal | N/A |
| Weight per 100 calories | 56g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 4.3 | N/A |
| Net carbs | 26.62g | 16.05g | N/A |
| Sugar | 24.37g | 0.4g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.281g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Fructose | 0.21g | 0g | 0% |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +55.5% |
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +378.1% |
| Contains more FatsFats | +115.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +189.2% |
| Contains more Poly. FatPolyunsaturated fat | +1950.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +4125% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
