McFlurry vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between mcFlurry and coleslaw
- McFlurry is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5, yet coleslaw is higher in fiber.
- McFlurry covers your daily vitamin B12 needs 25% more than coleslaw.
- McFlurry contains 12 times more vitamin B2 than coleslaw. While mcFlurry contains 0.243mg of vitamin B2, coleslaw contains only 0.02mg.
- The amount of saturated fat in coleslaw is lower.
Food varieties used in this article are McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +121.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +1115% |
| Contains more Vitamin B5Vitamin B5 | +196.7% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +323.2% |
| Contains more CarbsCarbs | +80.1% |
| Contains more OtherOther | +15.7% |
| Contains more FatsFats | +53.4% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +59.9% |
| Contains more Poly. FatPolyunsaturated fat | +1796.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +88.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +125.3% |
| Contains more FructoseFructose | +585.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.282g | 5.348g | 34% |
| Vitamin B12 | 0.6µg | 0.01µg | 25% |
| Vitamin B2 | 0.243mg | 0.02mg | 17% |
| Vitamin C | 14.6mg | 16% | |
| Phosphorus | 116mg | 20mg | 14% |
| Calcium | 135mg | 30mg | 11% |
| Vitamin B5 | 0.73mg | 0.246mg | 10% |
| Saturated fat | 3.402g | 1.599g | 8% |
| Fiber | 0.2g | 1.9g | 7% |
| Protein | 4.02g | 0.95g | 6% |
| Sodium | 54mg | 203mg | 6% |
| Vitamin B6 | 0.053mg | 0.112mg | 5% |
| Fats | 6.46g | 9.91g | 5% |
| Cholesterol | 16mg | 4mg | 4% |
| Carbs | 26.82g | 14.89g | 4% |
| Zinc | 0.54mg | 0.14mg | 4% |
| Copper | 0.044mg | 0.015mg | 3% |
| Vitamin E | 0.08mg | 0.54mg | 3% |
| Vitamin A | 28µg | 3% | |
| Monounsaturated fat | 1.67g | 2.671g | 3% |
| Manganese | 0.046mg | 0.102mg | 2% |
| Potassium | 208mg | 129mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Fructose | 0.21g | 1.44g | 2% |
| Vitamin B1 | 0.051mg | 0.026mg | 2% |
| Calories | 177kcal | 153kcal | 1% |
| Folate | 3µg | 1% | |
| Iron | 0.27mg | 0.22mg | 1% |
| Net carbs | 26.62g | 12.99g | N/A |
| Sugar | 24.37g | 12.19g | N/A |
| Vitamin B3 | 0.139mg | 0.206mg | 0% |
| Trans fat | 0.281g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
17%
9%
Comparison summary
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 39)
Which food is richer in minerals?
McFlurry is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 12.18g)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 1.803g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.