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  6. McFlurry vs. Coleslaw

McFlurry vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on the differences between mcFlurry and coleslaw

  • McFlurry is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5, yet coleslaw is higher in fiber.
  • McFlurry covers your daily vitamin B12 needs 25% more than coleslaw.
  • McFlurry contains 12 times more vitamin B2 than coleslaw. While mcFlurry contains 0.243mg of vitamin B2, coleslaw contains only 0.02mg.
  • The amount of saturated fat in coleslaw is lower.

Food varieties used in this article are McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, coleslaw.

Infographic

McFlurry vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 18% 10% 15% 15% 50% 7% 6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +22.7%
Contains more CopperCopper +193.3%
Contains more ZincZinc +285.7%
Contains more PhosphorusPhosphorus +480%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +121.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 13% 56% 2.6% 44% 12% 75% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 9.3% 11% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0%
Contains more Vitamin B1Vitamin B1 +96.2%
Contains more Vitamin B2Vitamin B2 +1115%
Contains more Vitamin B5Vitamin B5 +196.7%
Contains more Vitamin B12Vitamin B12 +5900%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B6Vitamin B6 +111.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient McFlurry Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.282g 5.348g 34%
Vitamin B12 0.6µg 0.01µg 25%
Vitamin B2 0.243mg 0.02mg 17%
Vitamin C 14.6mg 16%
Phosphorus 116mg 20mg 14%
Calcium 135mg 30mg 11%
Vitamin B5 0.73mg 0.246mg 10%
Saturated fat 3.402g 1.599g 8%
Fiber 0.2g 1.9g 7%
Protein 4.02g 0.95g 6%
Sodium 54mg 203mg 6%
Fats 6.46g 9.91g 5%
Vitamin B6 0.053mg 0.112mg 5%
Carbs 26.82g 14.89g 4%
Cholesterol 16mg 4mg 4%
Zinc 0.54mg 0.14mg 4%
Copper 0.044mg 0.015mg 3%
Vitamin A 28µg 3%
Vitamin E 0.08mg 0.54mg 3%
Monounsaturated fat 1.67g 2.671g 3%
Magnesium 17mg 8mg 2%
Potassium 208mg 129mg 2%
Manganese 0.046mg 0.102mg 2%
Vitamin B1 0.051mg 0.026mg 2%
Fructose 0.21g 1.44g 2%
Calories 177kcal 153kcal 1%
Iron 0.27mg 0.22mg 1%
Folate 3µg 1%
Protein per 100 calories 2.3g 0.62g N/A
Calories per 10 g protein 440kcal 1611kcal N/A
Weight per 100 calories 56g 65g N/A
Unsaturated / Saturated Fat ratio 0.57 5 N/A
Net carbs 26.62g 12.99g N/A
Sugar 24.37g 12.19g N/A
Vitamin B3 0.139mg 0.206mg 0%
Trans fat 0.281g 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 27% 62%
Protein: 4.02 g
Fats: 6.46 g
Carbs: 26.82 g
Water: 61.74 g
Other: 0.96 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +323.2%
Contains more CarbsCarbs +80.1%
Contains more OtherOther +15.7%
Contains more FatsFats +53.4%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 1.67 g
Polyunsaturated fat: Poly. Fat 0.282 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +59.9%
Contains more Poly. FatPolyunsaturated fat +1796.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
69% 3% 26%
Starch: 0 g
Sucrose: 16.9 g
Glucose: 0.75 g
Fructose: 0.21 g
Lactose: 6.23 g
Maltose: 0.28 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more SucroseSucrose +88.6%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +125.3%
Contains more FructoseFructose +585.7%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McFlurry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173303/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.