McFlurry vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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A recap on the differences between mcFlurry and egg McMUFFIN
- Egg McMUFFIN is higher than mcFlurry in iron, protein, folate, vitamin B3, vitamin B1, phosphorus, vitamin B2, and manganese.
- Egg McMUFFIN covers your daily cholesterol needs 50% more than mcFlurry.
- The amount of cholesterol in mcFlurry is lower.
Food varieties used in this article are McDONALD'S, McFLURRY with M&M'S CANDIES and McDONALD'S, Egg McMUFFIN.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +20.2% |
| Contains less SodiumSodium | -91.2% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +42.2% |
| Contains more IronIron | +751.9% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more ManganeseManganese | +410.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +637.5% |
| Contains more Vitamin B1Vitamin B1 | +413.7% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +2131.7% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +173.6% |
| Contains more FolateFolate | +2533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 16mg | 165mg | 50% |
| Iron | 0.27mg | 2.3mg | 25% |
| Vitamin B12 | 0.6µg | 25% | |
| Sodium | 54mg | 617mg | 24% |
| Protein | 4.02g | 13.64g | 19% |
| Vitamin B3 | 0.139mg | 3.102mg | 19% |
| Folate | 3µg | 79µg | 19% |
| Vitamin B1 | 0.051mg | 0.262mg | 18% |
| Phosphorus | 116mg | 200mg | 12% |
| Vitamin B2 | 0.243mg | 0.368mg | 10% |
| Polyunsaturated fat | 0.282g | 1.735g | 10% |
| Manganese | 0.046mg | 0.235mg | 8% |
| Omega-6 (Linoleic acid) | 1.416g | 8% | |
| Zinc | 0.54mg | 1.29mg | 7% |
| Vitamin B6 | 0.053mg | 0.145mg | 7% |
| Omega-3 (ALA) | 0.114g | 7% | |
| Calcium | 135mg | 192mg | 6% |
| Fats | 6.46g | 9.66g | 5% |
| Fiber | 0.2g | 1.1g | 4% |
| Copper | 0.044mg | 0.084mg | 4% |
| Calories | 177kcal | 228kcal | 3% |
| Vitamin E | 0.08mg | 0.59mg | 3% |
| Monounsaturated fat | 1.67g | 2.721g | 3% |
| Carbs | 26.82g | 21.67g | 2% |
| Vitamin B5 | 0.73mg | 0.836mg | 2% |
| Vitamin C | 1.2mg | 1% | |
| Magnesium | 17mg | 20mg | 1% |
| Potassium | 208mg | 173mg | 1% |
| Saturated fat | 3.402g | 3.592g | 1% |
| Protein per 100 calories | 2.3g | 6g | N/A |
| Calories per 10 g protein | 440kcal | 167kcal | N/A |
| Weight per 100 calories | 56g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 1.2 | N/A |
| Net carbs | 26.62g | 20.57g | N/A |
| Sugar | 24.37g | 2.13g | N/A |
| Trans fat | 0.281g | 0.109g | N/A |
| Fructose | 0.21g | 0.43g | 0% |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.021g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +239.3% |
| Contains more FatsFats | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +515.2% |
~equal in
Saturated fat
~3.592g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +4125% |
| Contains more GlucoseGlucose | +87.5% |
| Contains more LactoseLactose | +1787.9% |
| Contains more FructoseFructose | +104.8% |
| Contains more MaltoseMaltose | +103.6% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
