McFlurry vs. Hamburger — In-Depth Nutrition Comparison
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How are mcFlurry and hamburgers different?
- Hamburgers are higher than mcFlurry in vitamin B12, vitamin B3, iron, zinc, vitamin B1, folate, and vitamin B6.
- Hamburgers cover your daily need for vitamin B12, 35% more than mcFlurry.
McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.4% |
| Contains less SodiumSodium | -87% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +106.8% |
| Contains more ZincZinc | +431.5% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more ManganeseManganese | +371.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +135.5% |
| Contains more Vitamin B1Vitamin B1 | +325.5% |
| Contains more Vitamin B3Vitamin B3 | +3759.7% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more FolateFolate | +1766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.3% |
| Contains more WaterWater | +44.7% |
| Contains more ProteinProtein | +324.9% |
| Contains more FatsFats | +122.3% |
| Contains more OtherOther | +86.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +229% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +7581.8% |
| Contains more LactoseLactose | +4692.3% |
| Contains more GlucoseGlucose | +54.7% |
| Contains more FructoseFructose | +866.7% |
| Contains more MaltoseMaltose | +114.3% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.6µg | 1.44µg | 35% |
| Vitamin B3 | 0.139mg | 5.365mg | 33% |
| Iron | 0.27mg | 2.88mg | 33% |
| Protein | 4.02g | 17.08g | 26% |
| Zinc | 0.54mg | 2.87mg | 21% |
| Sodium | 54mg | 414mg | 16% |
| Vitamin B1 | 0.051mg | 0.217mg | 14% |
| Folate | 3µg | 56µg | 13% |
| Vitamin B6 | 0.053mg | 0.203mg | 12% |
| Fats | 6.46g | 14.36g | 12% |
| Monounsaturated fat | 1.67g | 5.495g | 10% |
| Cholesterol | 16mg | 47mg | 10% |
| Saturated fat | 3.402g | 5.096g | 8% |
| Vitamin B5 | 0.73mg | 0.31mg | 8% |
| Manganese | 0.046mg | 0.217mg | 7% |
| Calories | 177kcal | 295kcal | 6% |
| Copper | 0.044mg | 0.091mg | 5% |
| Calcium | 135mg | 102mg | 3% |
| Fiber | 0.2g | 0.9g | 3% |
| Phosphorus | 116mg | 136mg | 3% |
| Fructose | 0.21g | 2.03g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Carbs | 26.82g | 24.1g | 1% |
| Polyunsaturated fat | 0.282g | 0.38g | 1% |
| Vitamin B2 | 0.243mg | 0.25mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Potassium | 208mg | 226mg | 1% |
| Net carbs | 26.62g | 23.2g | N/A |
| Sugar | 24.37g | 4.15g | N/A |
| Trans fat | 0.281g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
38%
Minerals Daily Need Coverage Score
17%
42%
Comparison summary
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
McFlurry is lower in Saturated fat (difference - 1.694g)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 20.22g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)