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  6. McFlurry vs. Hamburger

McFlurry vs. Hamburger — In-Depth Nutrition Comparison

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How are mcFlurry and hamburgers different?

  • Hamburgers are higher than mcFlurry in vitamin B12, vitamin B3, iron, zinc, vitamin B1, folate, and vitamin B6.
  • Hamburgers cover your daily need for vitamin B12, 35% more than mcFlurry.

McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

Infographic

McFlurry vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 18% 10% 15% 15% 50% 7% 6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more CalciumCalcium +32.4%
Contains less SodiumSodium -87%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +966.7%
Contains more CopperCopper +106.8%
Contains more ZincZinc +431.5%
Contains more PhosphorusPhosphorus +17.2%
Contains more ManganeseManganese +371.7%
~equal in Potassium ~226mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 13% 56% 2.6% 44% 12% 75% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B1Vitamin B1 +325.5%
Contains more Vitamin B3Vitamin B3 +3759.7%
Contains more Vitamin B6Vitamin B6 +283%
Contains more Vitamin B12Vitamin B12 +140%
Contains more FolateFolate +1766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient McFlurry Hamburger DV% diff.
Vitamin B12 0.6µg 1.44µg 35%
Iron 0.27mg 2.88mg 33%
Vitamin B3 0.139mg 5.365mg 33%
Protein 4.02g 17.08g 26%
Zinc 0.54mg 2.87mg 21%
Sodium 54mg 414mg 16%
Vitamin B1 0.051mg 0.217mg 14%
Folate 3µg 56µg 13%
Fats 6.46g 14.36g 12%
Vitamin B6 0.053mg 0.203mg 12%
Cholesterol 16mg 47mg 10%
Monounsaturated fat 1.67g 5.495g 10%
Vitamin B5 0.73mg 0.31mg 8%
Saturated fat 3.402g 5.096g 8%
Manganese 0.046mg 0.217mg 7%
Calories 177kcal 295kcal 6%
Copper 0.044mg 0.091mg 5%
Calcium 135mg 102mg 3%
Fiber 0.2g 0.9g 3%
Phosphorus 116mg 136mg 3%
Fructose 0.21g 2.03g 2%
Carbs 26.82g 24.1g 1%
Magnesium 17mg 20mg 1%
Potassium 208mg 226mg 1%
Vitamin E 0.08mg 1%
Vitamin B2 0.243mg 0.25mg 1%
Polyunsaturated fat 0.282g 0.38g 1%
Protein per 100 calories 2.3g 5.8g N/A
Calories per 10 g protein 440kcal 173kcal N/A
Weight per 100 calories 56g 34g N/A
Unsaturated / Saturated Fat ratio 0.57 1.2 N/A
Net carbs 26.62g 23.2g N/A
Sugar 24.37g 4.15g N/A
Trans fat 0.281g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 27% 62%
Protein: 4.02 g
Fats: 6.46 g
Carbs: 26.82 g
Water: 61.74 g
Other: 0.96 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +11.3%
Contains more WaterWater +44.7%
Contains more ProteinProtein +324.9%
Contains more FatsFats +122.3%
Contains more OtherOther +86.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 1.67 g
Polyunsaturated fat: Poly. Fat 0.282 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +229%
Contains more Poly. FatPolyunsaturated fat +34.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
69% 3% 26%
Starch: 0 g
Sucrose: 16.9 g
Glucose: 0.75 g
Fructose: 0.21 g
Lactose: 6.23 g
Maltose: 0.28 g
Galactose: 0 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more SucroseSucrose +7581.8%
Contains more LactoseLactose +4692.3%
Contains more GlucoseGlucose +54.7%
Contains more FructoseFructose +866.7%
Contains more MaltoseMaltose +114.3%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McFlurry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.