McFlurry vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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Important differences between mcFlurry and McDonald's Quarter Pounder
- McFlurry has less vitamin B12, vitamin B3, iron, zinc, folate, vitamin B1, vitamin B2, and copper.
- McDonald's Quarter Pounder's daily need coverage for vitamin B12 is 28% more.
- McFlurry is lower in cholesterol.
The food varieties used in the comparison are McDONALD'S, McFLURRY with M&M'S CANDIES and McDONALD'S, QUARTER POUNDER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.7% |
| Contains less SodiumSodium | -87.4% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +792.6% |
| Contains more CopperCopper | +143.2% |
| Contains more ZincZinc | +398.1% |
| Contains more ManganeseManganese | +332.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +3102.9% |
| Contains more Vitamin B12Vitamin B12 | +113.3% |
| Contains more FolateFolate | +1766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.6µg | 1.28µg | 28% |
| Iron | 0.27mg | 2.41mg | 27% |
| Vitamin B3 | 0.139mg | 4.452mg | 27% |
| Protein | 4.02g | 14.1g | 20% |
| Zinc | 0.54mg | 2.69mg | 20% |
| Sodium | 54mg | 427mg | 16% |
| Vitamin B5 | 0.73mg | 15% | |
| Folate | 3µg | 56µg | 13% |
| Vitamin B1 | 0.051mg | 0.183mg | 11% |
| Vitamin B2 | 0.243mg | 0.344mg | 8% |
| Cholesterol | 16mg | 39mg | 8% |
| Fats | 6.46g | 11.55g | 8% |
| Copper | 0.044mg | 0.107mg | 7% |
| Manganese | 0.046mg | 0.199mg | 7% |
| Fiber | 0.2g | 1.6g | 6% |
| Monounsaturated fat | 1.67g | 4.202g | 6% |
| Calcium | 135mg | 84mg | 5% |
| Vitamin B6 | 0.053mg | 4% | |
| Saturated fat | 3.402g | 4.008g | 3% |
| Calories | 177kcal | 244kcal | 3% |
| Fructose | 0.21g | 2.2g | 2% |
| Carbs | 26.82g | 22.17g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 208mg | 227mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Phosphorus | 116mg | 124mg | 1% |
| Net carbs | 26.62g | 20.57g | N/A |
| Sugar | 24.37g | 5.13g | N/A |
| Trans fat | 0.281g | 0.724g | N/A |
| Polyunsaturated fat | 0.282g | 0.283g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +250.7% |
| Contains more FatsFats | +78.8% |
| Contains more OtherOther | +88.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Mono. FatMonounsaturated fat | +151.6% |
~equal in
Polyunsaturated fat
~0.283g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +7581.8% |
| Contains more LactoseLactose | +8800% |
| Contains more GlucoseGlucose | +154.7% |
| Contains more FructoseFructose | +947.6% |
| Contains more MaltoseMaltose | +160.7% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
