McFlurry vs. Potato wedges — In-Depth Nutrition Comparison
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How are mcFlurry and potato wedges different?
- McFlurry is richer in vitamin B12, vitamin B2, calcium, and vitamin A, while potato wedges are higher in vitamin B6, vitamin B3, fiber, potassium, and iron.
- McFlurry covers your daily need for vitamin B12, 25% more than potato wedges.
- Potato wedges are lower in saturated fat.
McDONALD'S, McFLURRY with M&M'S CANDIES and USDA Commodity, Potato wedges, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +45.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more IronIron | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +507.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +1007.9% |
| Contains more Vitamin B6Vitamin B6 | +560.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B6 | 0.053mg | 0.35mg | 23% |
| Vitamin B2 | 0.243mg | 0.04mg | 16% |
| Vitamin B5 | 0.73mg | 15% | |
| Saturated fat | 3.402g | 0.55g | 13% |
| Vitamin C | 11.2mg | 12% | |
| Calcium | 135mg | 15mg | 12% |
| Vitamin B3 | 0.139mg | 1.54mg | 9% |
| Fats | 6.46g | 2.2g | 7% |
| Fiber | 0.2g | 2g | 7% |
| Cholesterol | 16mg | 0mg | 5% |
| Potassium | 208mg | 394mg | 5% |
| Iron | 0.27mg | 0.7mg | 5% |
| Copper | 0.044mg | 5% | |
| Phosphorus | 116mg | 87mg | 4% |
| Vitamin B1 | 0.051mg | 0.1mg | 4% |
| Calories | 177kcal | 123kcal | 3% |
| Protein | 4.02g | 2.7g | 3% |
| Manganese | 0.046mg | 2% | |
| Zinc | 0.54mg | 0.37mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 3µg | 1% | |
| Monounsaturated fat | 1.67g | 1.451g | 1% |
| Polyunsaturated fat | 0.282g | 0.102g | 1% |
| Carbs | 26.82g | 25.5g | 0% |
| Net carbs | 26.62g | 23.5g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 24.37g | 0.3g | N/A |
| Sodium | 54mg | 49mg | 0% |
| Trans fat | 0.281g | 0g | N/A |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +193.6% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +35.4% |
~equal in
Carbs
~25.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
| Contains less Sat. FatSaturated fat | -83.8% |
