McFlurry vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
Summary of differences between mcFlurry and fish sandwiches
- McFlurry has more calcium and vitamin B2; however, fish sandwiches are higher in iron, protein, vitamin B1, vitamin B3, folate, manganese, and fats.
- Fish sandwiches cover your daily need for sodium 24% more than mcFlurry.
- McFlurry has 4 times more calcium than fish sandwiches. While mcFlurry has 135mg of calcium, fish sandwiches have only 37mg.
- McFlurry has less sodium.
These are the specific foods used in this comparison McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +264.9% |
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +70.5% |
| Contains more ManganeseManganese | +473.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +97.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +1446.8% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +13.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.282g | 6.257g | 40% |
| Selenium | 18µg | 33% | |
| Omega-6 (Linoleic acid) | 5.561g | 33% | |
| Omega-3 (ALA) | 0.489g | 31% | |
| Sodium | 54mg | 602mg | 24% |
| Iron | 0.27mg | 1.5mg | 15% |
| Protein | 4.02g | 10.29g | 13% |
| Vitamin B1 | 0.051mg | 0.21mg | 13% |
| Vitamin B3 | 0.139mg | 2.15mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Folate | 3µg | 46µg | 11% |
| Calcium | 135mg | 37mg | 10% |
| Fats | 6.46g | 12.45g | 9% |
| Manganese | 0.046mg | 0.264mg | 9% |
| Vitamin B2 | 0.243mg | 0.14mg | 8% |
| Vitamin B5 | 0.73mg | 0.37mg | 7% |
| Saturated fat | 3.402g | 1.949g | 7% |
| Cholesterol | 16mg | 35mg | 6% |
| Choline | 28.9mg | 5% | |
| Calories | 177kcal | 257kcal | 4% |
| Fiber | 0.2g | 1g | 3% |
| Copper | 0.044mg | 0.075mg | 3% |
| Vitamin E | 0.08mg | 0.55mg | 3% |
| Vitamin B12 | 0.6µg | 0.68µg | 3% |
| Vitamin C | 1.8mg | 2% | |
| Magnesium | 17mg | 25mg | 2% |
| Monounsaturated fat | 1.67g | 2.595g | 2% |
| Fructose | 0.21g | 1.47g | 2% |
| Vitamin D* | 9 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin B6 | 0.053mg | 0.07mg | 1% |
| Protein per 100 calories | 2.3g | 4g | N/A |
| Calories per 10 g protein | 440kcal | 250kcal | N/A |
| Weight per 100 calories | 56g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 4.5 | N/A |
| Net carbs | 26.62g | 25.69g | N/A |
| Carbs | 26.82g | 26.69g | 0% |
| Potassium | 208mg | 206mg | 0% |
| Sugar | 24.37g | 3.53g | N/A |
| Zinc | 0.54mg | 0.49mg | 0% |
| Phosphorus | 116mg | 116mg | 0% |
| Trans fat | 0.281g | 0.08g | N/A |
| Omega-3 (EPA) | 0.029g | N/A | |
| Omega-3 (DHA) | 0.064g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.023g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +92.7% |
~equal in
Carbs
~26.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +55.4% |
| Contains more Poly. FatPolyunsaturated fat | +2118.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +600% |
| Contains more MaltoseMaltose | +210.7% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
