McFlurry vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between mcFlurry and fish sandwiches
- McFlurry has more calcium, vitamin B2, and vitamin B5; however, fish sandwiches are higher in iron, vitamin B1, vitamin B3, folate, and manganese.
- Fish sandwiches cover your daily need for sodium, 24% more than mcFlurry.
- McFlurry has 4 times more calcium than fish sandwiches. While mcFlurry has 135mg of calcium, fish sandwiches have only 37mg.
- Fish sandwiches have less saturated fat.
These are the specific foods used in this comparison McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +264.9% |
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +70.5% |
| Contains more ManganeseManganese | +473.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +97.3% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +1446.8% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +13.3% |
| Contains more FolateFolate | +1433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +92.7% |
| Contains more OtherOther | +121.9% |
~equal in
Carbs
~26.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +55.4% |
| Contains more Poly. FatPolyunsaturated fat | +2118.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +600% |
| Contains more MaltoseMaltose | +210.7% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.282g | 6.257g | 40% |
| Selenium | 18µg | 33% | |
| Sodium | 54mg | 602mg | 24% |
| Iron | 0.27mg | 1.5mg | 15% |
| Vitamin B1 | 0.051mg | 0.21mg | 13% |
| Protein | 4.02g | 10.29g | 13% |
| Vitamin B3 | 0.139mg | 2.15mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Folate | 3µg | 46µg | 11% |
| Calcium | 135mg | 37mg | 10% |
| Fats | 6.46g | 12.45g | 9% |
| Manganese | 0.046mg | 0.264mg | 9% |
| Vitamin B2 | 0.243mg | 0.14mg | 8% |
| Vitamin B5 | 0.73mg | 0.37mg | 7% |
| Saturated fat | 3.402g | 1.949g | 7% |
| Cholesterol | 16mg | 35mg | 6% |
| Choline | 28.9mg | 5% | |
| Calories | 177kcal | 257kcal | 4% |
| Vitamin E | 0.08mg | 0.55mg | 3% |
| Copper | 0.044mg | 0.075mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin B12 | 0.6µg | 0.68µg | 3% |
| Fructose | 0.21g | 1.47g | 2% |
| Vitamin C | 1.8mg | 2% | |
| Monounsaturated fat | 1.67g | 2.595g | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B6 | 0.053mg | 0.07mg | 1% |
| Vitamin D | 9IU | 1% | |
| Net carbs | 26.62g | 25.69g | N/A |
| Carbs | 26.82g | 26.69g | 0% |
| Potassium | 208mg | 206mg | 0% |
| Sugar | 24.37g | 3.53g | N/A |
| Zinc | 0.54mg | 0.49mg | 0% |
| Phosphorus | 116mg | 116mg | 0% |
| Trans fat | 0.281g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
27%
Minerals Daily Need Coverage Score
17%
40%
Comparison summary
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 548mg)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 20.84g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 1.453g)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)