McFlurry vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between mcFlurry and fish sandwiches
- McFlurry has more calcium, vitamin B2, and vitamin B5; however, fish sandwiches are higher in iron, vitamin B1, vitamin B3, folate, and manganese.
- Fish sandwiches cover your daily need for sodium, 24% more than mcFlurry.
- McFlurry has 4 times more calcium than fish sandwiches. While mcFlurry has 135mg of calcium, fish sandwiches have only 37mg.
- Fish sandwiches have less saturated fat.
These are the specific foods used in this comparison McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +264.9% |
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +70.5% |
| Contains more ManganeseManganese | +473.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +97.3% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +1446.8% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +13.3% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.282g | 6.257g | 40% |
| Selenium | 18µg | 33% | |
| Sodium | 54mg | 602mg | 24% |
| Iron | 0.27mg | 1.5mg | 15% |
| Vitamin B1 | 0.051mg | 0.21mg | 13% |
| Protein | 4.02g | 10.29g | 13% |
| Vitamin B3 | 0.139mg | 2.15mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Folate | 3µg | 46µg | 11% |
| Calcium | 135mg | 37mg | 10% |
| Fats | 6.46g | 12.45g | 9% |
| Manganese | 0.046mg | 0.264mg | 9% |
| Vitamin B2 | 0.243mg | 0.14mg | 8% |
| Vitamin B5 | 0.73mg | 0.37mg | 7% |
| Saturated fat | 3.402g | 1.949g | 7% |
| Cholesterol | 16mg | 35mg | 6% |
| Choline | 28.9mg | 5% | |
| Calories | 177kcal | 257kcal | 4% |
| Vitamin E | 0.08mg | 0.55mg | 3% |
| Copper | 0.044mg | 0.075mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin B12 | 0.6µg | 0.68µg | 3% |
| Fructose | 0.21g | 1.47g | 2% |
| Vitamin C | 1.8mg | 2% | |
| Monounsaturated fat | 1.67g | 2.595g | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B6 | 0.053mg | 0.07mg | 1% |
| Vitamin D | 9IU | 1% | |
| Net carbs | 26.62g | 25.69g | N/A |
| Carbs | 26.82g | 26.69g | 0% |
| Potassium | 208mg | 206mg | 0% |
| Sugar | 24.37g | 3.53g | N/A |
| Zinc | 0.54mg | 0.49mg | 0% |
| Phosphorus | 116mg | 116mg | 0% |
| Trans fat | 0.281g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +92.7% |
| Contains more OtherOther | +121.9% |
~equal in
Carbs
~26.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +55.4% |
| Contains more Poly. FatPolyunsaturated fat | +2118.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +600% |
| Contains more MaltoseMaltose | +210.7% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
