McGriddles vs. Tikka Masala — In-Depth Nutrition Comparison
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Important differences between McGriddles and Tikka Masala
- McGriddles have more Phosphorus, Vitamin B6, and Monounsaturated Fat, however, Tikka Masala have more Fiber.
- McGriddles' daily need coverage for Phosphorus is 34% more.
- McGriddles have 5 times more Monounsaturated Fat than Tikka Masala. McGriddles have 7.532g of Monounsaturated Fat, while Tikka Masala has 1.5g.
- Tikka Masala is lower in Cholesterol.
The food varieties used in the comparison are McDONALD'S, Sausage McGRIDDLES and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +310.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +54% |
| Contains more PotassiumPotassium | +62.8% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +35% |
| Contains more FolateFolate | +48% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more FatsFats | +201% |
| Contains more ProteinProtein | +21.3% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +118.6% |
~equal in
Carbs
~29.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.435 g
Monounsaturated Fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated Fat | +402.1% |
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
| Contains less Sat. FatSaturated Fat | -61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 191kcal |
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| Protein | 8.41g | 10.2g |
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| Fats | 17.76g | 5.9g |
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| Net carbs | 30.25g | 23.5g |
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| Carbs | 31.25g | 29.5g |
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| Cholesterol | 24mg | 8mg |
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| Magnesium | 14mg |
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| Calcium | 63mg | 97mg |
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| Potassium | 145mg | 236mg |
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| Iron | 1.42mg | 1.4mg |
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| Sugar | 11.23g | 4g |
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| Fiber | 1g | 6g |
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| Copper | 0.079mg |
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| Zinc | 0.76mg | 0.5mg |
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| Phosphorus | 316mg | 77mg |
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| Sodium | 737mg | 247mg |
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| Manganese | 0.198mg |
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| Vitamin B1 | 0.209mg | 0.2mg |
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| Vitamin B2 | 0.156mg | 0.1mg |
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| Vitamin B3 | 3.082mg | 2.5mg |
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| Vitamin B5 | 0.384mg |
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| Vitamin B6 | 0.108mg | 0.04mg |
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| Vitamin B12 | 0.27µg | 0.2µg |
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| Folate | 37µg | 25µg |
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| Trans Fat | 0.956g | 0g |
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| Saturated Fat | 5.435g | 2.1g |
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| Monounsaturated Fat | 7.532g | 1.5g |
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| Polyunsaturated fat | 2.591g | 1g |
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| Fructose | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
40%
18%
Comparison summary
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Tikka Masala is lower in Sugar (difference - 7.23g)
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Tikka Masala is lower in Saturated Fat (difference - 3.335g)
Which food is richer in minerals?
McGriddles is relatively richer in minerals
Which food is richer in vitamins?
McGriddles is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)