McGriddles vs. Tikka Masala — In-Depth Nutrition Comparison
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Important differences between mcGriddles and tikka Masala
- McGriddles have more phosphorus, vitamin B6, and monounsaturated fat; however, tikka Masala has more fiber.
- McGriddles' daily need coverage for phosphorus is 34% more.
- McGriddles have 5 times more monounsaturated fat than tikka Masala. McGriddles have 7.532g of monounsaturated fat, while tikka Masala has 1.5g.
- Tikka Masala is lower in cholesterol.
The food varieties used in the comparison are McDONALD'S, Sausage McGRIDDLES and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +310.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +54% |
| Contains more PotassiumPotassium | +62.8% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +35% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 316mg | 77mg | 34% |
| Sodium | 737mg | 247mg | 21% |
| Fiber | 1g | 6g | 20% |
| Fats | 17.76g | 5.9g | 18% |
| Monounsaturated fat | 7.532g | 1.5g | 15% |
| Saturated fat | 5.435g | 2.1g | 15% |
| Polyunsaturated fat | 2.591g | 1g | 11% |
| Manganese | 0.198mg | 9% | |
| Copper | 0.079mg | 9% | |
| Vitamin B5 | 0.384mg | 8% | |
| Calories | 312kcal | 191kcal | 6% |
| Cholesterol | 24mg | 8mg | 5% |
| Vitamin B6 | 0.108mg | 0.04mg | 5% |
| Protein | 8.41g | 10.2g | 4% |
| Vitamin B2 | 0.156mg | 0.1mg | 4% |
| Vitamin B3 | 3.082mg | 2.5mg | 4% |
| Magnesium | 14mg | 3% | |
| Potassium | 145mg | 236mg | 3% |
| Calcium | 63mg | 97mg | 3% |
| Vitamin B12 | 0.27µg | 0.2µg | 3% |
| Folate | 37µg | 25µg | 3% |
| Zinc | 0.76mg | 0.5mg | 2% |
| Carbs | 31.25g | 29.5g | 1% |
| Vitamin B1 | 0.209mg | 0.2mg | 1% |
| Net carbs | 30.25g | 23.5g | N/A |
| Iron | 1.42mg | 1.4mg | 0% |
| Sugar | 11.23g | 4g | N/A |
| Trans fat | 0.956g | 0g | N/A |
| Fructose | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more FatsFats | +201% |
| Contains more ProteinProtein | +21.3% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +118.6% |
~equal in
Carbs
~29.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +402.1% |
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
| Contains less Sat. FatSaturated fat | -61.4% |
