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  6. Meatball vs. Chocolate chip cookie

Meatball vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between meatball and chocolate chip cookie

  • Meatball has more vitamin B1, vitamin B12, copper, phosphorus, and folate; however, chocolate chip cookie is richer in selenium and vitamin A.
  • Chocolate chip cookie covers your daily saturated fat needs 63% more than meatball.
  • Chocolate chip cookie has 19 times less vitamin B12 than meatball. Meatball has 1.5µg of vitamin B12, while chocolate chip cookie has 0.08µg.
  • Chocolate chip cookie contains less sodium.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Meatballs, meatless and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Meatball vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CopperCopper +82.9%
Contains more ZincZinc +91.5%
Contains more PhosphorusPhosphorus +244%
Contains more MagnesiumMagnesium +205.6%
Contains more CalciumCalcium +52%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +14.8%
Contains less SodiumSodium -38%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +409.8%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +83.2%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more FolateFolate +136.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Meatball Chocolate chip cookie DV% diff.
Vitamin B1 0.938mg 0.184mg 63%
Vitamin B12 1.5µg 0.08µg 59%
Saturated fat 1.425g 14.071g 57%
Copper 0.706mg 0.386mg 36%
Phosphorus 344mg 100mg 35%
Protein 21g 5.7g 31%
Fats 9g 28.4g 30%
Manganese 0.663mg 29%
Cholesterol 0mg 70mg 23%
Selenium 0.8µg 11.2µg 19%
Fiber 4.6g 18%
Carbs 8g 58.2g 17%
Choline 88.4mg 16%
Monounsaturated fat 2.188g 8.241g 15%
Vitamin A 0µg 139µg 15%
Calories 197kcal 488kcal 15%
Vitamin E 1.73mg 12%
Folate 78µg 33µg 11%
Sodium 550mg 341mg 9%
Vitamin B6 0.2mg 0.084mg 9%
Magnesium 18mg 55mg 9%
Zinc 1.8mg 0.94mg 8%
Vitamin B3 2.5mg 1.365mg 7%
Vitamin B5 0.5mg 0.259mg 5%
Iron 2.16mg 2.48mg 4%
Vitamin B2 0.213mg 0.177mg 3%
Polyunsaturated fat 4.666g 4.541g 1%
Potassium 180mg 221mg 1%
Calcium 25mg 38mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.4g 58.2g N/A
Sugar 1.25g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +268.4%
Contains more WaterWater +917.5%
Contains more OtherOther +100%
Contains more FatsFats +215.6%
Contains more CarbsCarbs +627.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +276.6%
~equal in Polyunsaturated fat ~4.541g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.