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Meatball vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between meatball and hoisin sauce?

  • Meatball is richer than hoisin sauce in vitamin B1, copper, vitamin B12, phosphorus, choline, iron, folate, zinc, and vitamin B6.
  • Meatball's daily need coverage for vitamin B1 is 78% more.
  • The amount of sodium in meatball is lower.

We used Meatballs, meatless and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Meatball vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +113.9%
Contains more CopperCopper +451.6%
Contains more ZincZinc +462.5%
Contains more PhosphorusPhosphorus +805.3%
Contains less SodiumSodium -65.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +28%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin EVitamin E +517.9%
Contains more Vitamin B1Vitamin B1 +23350%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B5Vitamin B5 +635.3%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +239.1%
Contains more CholineCholine +1005%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +534.4%
Contains more FatsFats +165.5%
Contains more WaterWater +31.1%
Contains more CarbsCarbs +451%
Contains more OtherOther +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +127.2%
Contains more Poly. FatPolyunsaturated fat +174.8%
Contains less Sat. FatSaturated fat -60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Meatball Hoisin sauce DV% diff.
Vitamin B1 0.938mg 0.004mg 78%
Copper 0.706mg 0.128mg 64%
Vitamin B12 1.5µg 0µg 63%
Sodium 550mg 1615mg 46%
Phosphorus 344mg 38mg 44%
Protein 21g 3.31g 35%
Polyunsaturated fat 4.666g 1.698g 20%
Choline 88.4mg 8mg 15%
Iron 2.16mg 1.01mg 14%
Folate 78µg 23µg 14%
Zinc 1.8mg 0.32mg 13%
Carbs 8g 44.08g 12%
Manganese 0.254mg 11%
Vitamin B6 0.2mg 0.062mg 11%
Vitamin E 1.73mg 0.28mg 10%
Vitamin B5 0.5mg 0.068mg 9%
Fats 9g 3.39g 9%
Vitamin B3 2.5mg 1.17mg 8%
Fiber 4.6g 2.8g 7%
Saturated fat 1.425g 0.568g 4%
Monounsaturated fat 2.188g 0.963g 3%
Selenium 0.8µg 1.8µg 2%
Potassium 180mg 119mg 2%
Magnesium 18mg 24mg 1%
Calcium 25mg 32mg 1%
Cholesterol 0mg 3mg 1%
Calories 197kcal 220kcal 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 3.4g 41.28g N/A
Sugar 1.25g 27.26g N/A
Vitamin B2 0.213mg 0.217mg 0%
Vitamin K 0µg 0.5µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
9%
Hoisin sauce
Minerals Daily Need Coverage Score
63%
Meatball
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 26.01g)
Which food contains less Sodium?
Meatball
Meatball contains less Sodium (difference - 1065mg)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 0.857g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.