Meatball vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between meatball and hoisin sauce?
- Meatball is richer than hoisin sauce in vitamin B1, copper, vitamin B12, phosphorus, choline, iron, folate, zinc, and vitamin B6.
- Meatball's daily need coverage for vitamin B1 is 78% more.
- The amount of sodium in meatball is lower.
We used Meatballs, meatless and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +113.9% |
| Contains more CopperCopper | +451.6% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +805.3% |
| Contains less SodiumSodium | -65.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +28% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +517.9% |
| Contains more Vitamin B1Vitamin B1 | +23350% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B5Vitamin B5 | +635.3% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +239.1% |
| Contains more CholineCholine | +1005% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +534.4% |
| Contains more FatsFats | +165.5% |
| Contains more WaterWater | +31.1% |
| Contains more CarbsCarbs | +451% |
| Contains more OtherOther | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +127.2% |
| Contains more Poly. FatPolyunsaturated fat | +174.8% |
| Contains less Sat. FatSaturated fat | -60.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.938mg | 0.004mg | 78% |
| Copper | 0.706mg | 0.128mg | 64% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Sodium | 550mg | 1615mg | 46% |
| Phosphorus | 344mg | 38mg | 44% |
| Protein | 21g | 3.31g | 35% |
| Polyunsaturated fat | 4.666g | 1.698g | 20% |
| Choline | 88.4mg | 8mg | 15% |
| Iron | 2.16mg | 1.01mg | 14% |
| Folate | 78µg | 23µg | 14% |
| Zinc | 1.8mg | 0.32mg | 13% |
| Carbs | 8g | 44.08g | 12% |
| Manganese | 0.254mg | 11% | |
| Vitamin B6 | 0.2mg | 0.062mg | 11% |
| Vitamin E | 1.73mg | 0.28mg | 10% |
| Vitamin B5 | 0.5mg | 0.068mg | 9% |
| Fats | 9g | 3.39g | 9% |
| Vitamin B3 | 2.5mg | 1.17mg | 8% |
| Fiber | 4.6g | 2.8g | 7% |
| Saturated fat | 1.425g | 0.568g | 4% |
| Monounsaturated fat | 2.188g | 0.963g | 3% |
| Selenium | 0.8µg | 1.8µg | 2% |
| Potassium | 180mg | 119mg | 2% |
| Magnesium | 18mg | 24mg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 197kcal | 220kcal | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.4g | 41.28g | N/A |
| Sugar | 1.25g | 27.26g | N/A |
| Vitamin B2 | 0.213mg | 0.217mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
9%
Minerals Daily Need Coverage Score
63%
40%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 26.01g)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 1065mg)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.857g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.