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  6. Meatball vs. Smoked salmon

Meatball vs. Smoked salmon — In-Depth Nutrition Comparison

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How are meatball and smoked salmon different?

  • Meatball is higher in vitamin B1, copper, phosphorus, folate, fiber, and iron; however, smoked salmon is richer in vitamin D, vitamin B12, selenium, and vitamin B3.
  • Daily need coverage for vitamin D for smoked salmon is 114% higher.

Meatballs, meatless and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Meatball vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +127.3%
Contains more IronIron +154.1%
Contains more CopperCopper +207%
Contains more ZincZinc +480.6%
Contains more PhosphorusPhosphorus +109.8%
Contains less SodiumSodium -18.2%
Contains more SeleniumSelenium +3950%
~equal in Magnesium ~18mg
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B1Vitamin B1 +3978.3%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more FolateFolate +3800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B12Vitamin B12 +117.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~89mg

All nutrients comparison - raw data values

Nutrient Meatball Smoked salmon DV% diff.
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Vitamin B1 0.938mg 0.023mg 76%
Vitamin B12 1.5µg 3.26µg 73%
Selenium 0.8µg 32.4µg 57%
Copper 0.706mg 0.23mg 53%
Phosphorus 344mg 164mg 26%
Polyunsaturated fat 4.666g 0.995g 24%
Folate 78µg 2µg 19%
Fiber 4.6g 0g 18%
Iron 2.16mg 0.85mg 16%
Vitamin B3 2.5mg 4.72mg 14%
Zinc 1.8mg 0.31mg 14%
Vitamin B2 0.213mg 0.101mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B5 0.5mg 0.87mg 7%
Fats 9g 4.32g 7%
Vitamin B6 0.2mg 0.278mg 6%
Sodium 550mg 672mg 5%
Protein 21g 18.28g 5%
Calories 197kcal 117kcal 4%
Carbs 8g 0g 3%
Vitamin A 0µg 26µg 3%
Vitamin E 1.73mg 1.35mg 3%
Saturated fat 1.425g 0.929g 2%
Manganese 0.017mg 1%
Calcium 25mg 11mg 1%
Net carbs 3.4g 0g N/A
Magnesium 18mg 18mg 0%
Potassium 180mg 175mg 0%
Sugar 1.25g 0g N/A
Vitamin K 0µg 0.1µg 0%
Choline 88.4mg 89mg 0%
Monounsaturated fat 2.188g 2.023g 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +14.9%
Contains more FatsFats +108.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +368.9%
Contains less Sat. FatSaturated fat -34.8%
~equal in Monounsaturated fat ~2.023g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.