Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Meatball
  5. Compare
  6. Meatball vs. Whipped cream

Meatball vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the main differences between meatball and whipped cream?

  • Whipped cream has less copper, vitamin B1, vitamin B12, phosphorus, iron, folate, and fiber than meatball.
  • Meatball's daily need coverage for copper is 77% higher.
  • Whipped cream contains less sodium.
  • Meatball has a lower glycemic index than whipped cream.

We used Meatballs, meatless and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Meatball vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +4220%
Contains more CopperCopper +6960%
Contains more ZincZinc +386.5%
Contains more PhosphorusPhosphorus +286.5%
Contains more CalciumCalcium +304%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +170.3%
Contains more Vitamin B1Vitamin B1 +2435.1%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +3471.4%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin B6Vitamin B6 +387.8%
Contains more Vitamin B12Vitamin B12 +417.2%
Contains more FolateFolate +2500%
Contains more CholineCholine +426.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Meatball Whipped cream DV% diff.
Copper 0.706mg 0.01mg 77%
Vitamin B1 0.938mg 0.037mg 75%
Saturated fat 1.425g 13.831g 56%
Vitamin B12 1.5µg 0.29µg 50%
Phosphorus 344mg 89mg 36%
Protein 21g 3.2g 36%
Polyunsaturated fat 4.666g 0.825g 26%
Iron 2.16mg 0.05mg 26%
Cholesterol 0mg 76mg 25%
Sodium 550mg 8mg 24%
Vitamin A 0µg 188µg 21%
Fats 9g 22.22g 20%
Folate 78µg 3µg 19%
Fiber 4.6g 0g 18%
Vitamin B3 2.5mg 0.07mg 15%
Zinc 1.8mg 0.37mg 13%
Choline 88.4mg 16.8mg 13%
Vitamin B6 0.2mg 0.041mg 12%
Vitamin B2 0.213mg 0.065mg 11%
Monounsaturated fat 2.188g 6.418g 11%
Calcium 25mg 101mg 8%
Vitamin E 1.73mg 0.64mg 7%
Vitamin B5 0.5mg 0.305mg 4%
Calories 197kcal 257kcal 3%
Vitamin K 0µg 1.9µg 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 18mg 11mg 2%
Vitamin D 0IU 16IU 2%
Selenium 0.8µg 1.4µg 1%
Potassium 180mg 147mg 1%
Carbs 8g 12.49g 1%
Net carbs 3.4g 12.49g N/A
Sugar 1.25g 8g N/A
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +556.3%
Contains more OtherOther +426.3%
Contains more FatsFats +146.9%
Contains more CarbsCarbs +56.1%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +465.6%
Contains more Mono. FatMonounsaturated fat +193.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.