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  6. Meatball vs. Banana chips

Meatball vs. Banana chips — In-Depth Nutrition Comparison

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Important differences between meatball and banana chips

  • Meatball has more vitamin B12, phosphorus, selenium, vitamin B2, and vitamin B3; however, banana chips are richer in manganese and fiber.
  • Banana chips' daily need coverage for saturated fat is 107% more.
  • Banana chips contain less cholesterol.
  • Banana chips have a higher glycemic index. The glycemic index of banana chips is 44, while the glycemic index of meatball is 0.

The food varieties used in the comparison are Meatballs, frozen, Italian style and Snacks, banana chips.

Infographic

Meatball vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more CalciumCalcium +344.4%
Contains more IronIron +41.6%
Contains more ZincZinc +121.3%
Contains more PhosphorusPhosphorus +326.8%
Contains more SeleniumSelenium +920%
Contains more MagnesiumMagnesium +145.2%
Contains more PotassiumPotassium +81.1%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +453.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +1252.9%
Contains more Vitamin B3Vitamin B3 +337.7%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +530.8%
Contains more FolateFolate +157.1%
Contains more CholineCholine +112.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +28.7%

All nutrients comparison - raw data values

Nutrient Meatball Banana chips DV% diff.
Saturated fat 7.627g 28.97g 97%
Manganese 0.282mg 1.56mg 56%
Vitamin B12 1µg 0µg 42%
Sodium 666mg 6mg 29%
Phosphorus 239mg 56mg 26%
Selenium 15.3µg 1.5µg 25%
Protein 14.4g 2.3g 24%
Fiber 2.3g 7.7g 22%
Cholesterol 66mg 0mg 22%
Fats 22.21g 33.6g 18%
Polyunsaturated fat 3.346g 0.63g 18%
Monounsaturated fat 9.188g 1.95g 18%
Carbs 8.06g 58.4g 17%
Vitamin B2 0.23mg 0.017mg 16%
Vitamin B3 3.108mg 0.71mg 15%
Calories 286kcal 519kcal 12%
Magnesium 31mg 76mg 11%
Copper 0.123mg 0.205mg 9%
Zinc 1.66mg 0.75mg 8%
Iron 1.77mg 1.25mg 7%
Potassium 296mg 536mg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.924mg 0.62mg 6%
Folate 36µg 14µg 6%
Vitamin K 8.2µg 1.3µg 6%
Calcium 80mg 18mg 6%
Choline 45.2mg 21.3mg 4%
Vitamin B6 0.202mg 0.26mg 4%
Vitamin B1 0.136mg 0.085mg 4%
Vitamin A 22µg 4µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.42mg 0.24mg 1%
Starch 2.25g 1%
Net carbs 5.76g 50.7g N/A
Vitamin D 2IU 0IU 0%
Sugar 3.47g 35.34g N/A
Trans fat 0.577g N/A
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +526.1%
Contains more WaterWater +1148.1%
Contains more OtherOther +18.6%
Contains more FatsFats +51.3%
Contains more CarbsCarbs +624.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +371.2%
Contains more Poly. FatPolyunsaturated fat +431.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.