Meatball vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between Meatball and Bratwurst
- Meatball has more Phosphorus, Manganese, Iron, Fiber, and Folate, however, Bratwurst has more Vitamin B12, Vitamin B1, and Zinc.
- Daily need coverage for Vitamin B12 from Bratwurst is 70% higher.
- Bratwurst is lower in Saturated Fat.
Food types used in this article are Meatballs, frozen, Italian style and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +587.8% |
| Contains more ZincZinc | +48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B12Vitamin B12 | +167% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +303% |
| Contains more FatsFats | +18.6% |
| Contains more OtherOther | +69.3% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
| Contains less Sat. FatSaturated Fat | -20.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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| Calories | 286kcal | 297kcal |
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| Protein | 14.4g | 12.2g |
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| Fats | 22.21g | 26.34g |
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| Net carbs | 5.76g | 2g |
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| Carbs | 8.06g | 2g |
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| Cholesterol | 66mg | 78mg |
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| Vitamin D | 2IU |
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| Magnesium | 31mg | 15mg |
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| Calcium | 80mg | 7mg |
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| Potassium | 296mg | 283mg |
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| Iron | 1.77mg | 1mg |
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| Sugar | 3.47g | 0g |
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| Fiber | 2.3g | 0g |
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| Copper | 0.123mg | 0.08mg |
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| Zinc | 1.66mg | 2.47mg |
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| Starch | 2.25g |
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| Phosphorus | 239mg | 130mg |
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| Sodium | 666mg | 848mg |
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| Vitamin A | 73IU | 0IU |
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| Vitamin A | 22µg | 0µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.282mg | 0.041mg |
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| Selenium | 15.3µg | 14.1µg |
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| Vitamin B1 | 0.136mg | 0.38mg |
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| Vitamin B2 | 0.23mg | 0.213mg |
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| Vitamin B3 | 3.108mg | 3.11mg |
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| Vitamin B5 | 0.924mg | 0.69mg |
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| Vitamin B6 | 0.202mg | 0.2mg |
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| Vitamin B12 | 1µg | 2.67µg |
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| Vitamin K | 8.2µg |
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| Folate | 36µg | 4µg |
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| Trans Fat | 0.577g |
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| Choline | 45.2mg |
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| Saturated Fat | 7.627g | 6.08g |
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| Monounsaturated Fat | 9.188g | 8g |
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| Polyunsaturated fat | 3.346g | 1.58g |
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| Tryptophan | 0.107mg |
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| Threonine | 0.465mg |
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| Isoleucine | 0.485mg |
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| Leucine | 0.81mg |
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| Lysine | 0.903mg |
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| Methionine | 0.364mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.464mg |
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| Histidine | 0.395mg |
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| Fructose | 0.21g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
48%
Minerals Daily Need Coverage Score
53%
42%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 28)
Which food is cheaper?
Meatball is cheaper (difference - $3)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 3.47g)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 1.547g)