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  6. Meatball vs. Cap'n Crunch Cereal

Meatball vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison

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Important differences between meatball and cap'n Crunch Cereal

  • Meatball has more vitamin B12; however, cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B1, vitamin B2, and vitamin B3.
  • Cap'n Crunch Cereal's daily need coverage for folate is 380% more.
  • Cap'n Crunch Cereal contains less cholesterol.

The food varieties used in the comparison are Meatballs, frozen, Italian style and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.

Infographic

Meatball vs Cap'n Crunch Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 3.3% 16% 728% 37% 441% 72% 98% 97% 35%
Contains more CalciumCalcium +627.3%
Contains more PotassiumPotassium +59.1%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +135.4%
Contains more MagnesiumMagnesium +77.4%
Contains more IronIron +997.2%
Contains more ZincZinc +873.5%
Contains more ManganeseManganese +164.9%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 12% 0% 404% 420% 402% 8.7% 493% 0% 1.5% 1166% 4.7%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +537.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1266.7%
Contains more CholineCholine +425.6%
Contains more Vitamin EVitamin E +47.6%
Contains more Vitamin B1Vitamin B1 +1086.8%
Contains more Vitamin B2Vitamin B2 +692.2%
Contains more Vitamin B3Vitamin B3 +590.6%
Contains more Vitamin B6Vitamin B6 +958.4%
Contains more FolateFolate +4219.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Meatball Cap'n Crunch Cereal DV% diff.
Folate 36µg 1555µg 380%
Iron 1.77mg 19.42mg 221%
Vitamin B6 0.202mg 2.138mg 149%
Zinc 1.66mg 16.16mg 132%
Vitamin B1 0.136mg 1.614mg 123%
Vitamin B2 0.23mg 1.822mg 122%
Vitamin B3 3.108mg 21.465mg 115%
Vitamin B12 1µg 0µg 42%
Carbs 8.06g 85.51g 26%
Fats 22.21g 5.12g 26%
Cholesterol 66mg 0mg 22%
Monounsaturated fat 9.188g 0.639g 21%
Protein 14.4g 4.39g 20%
Manganese 0.282mg 0.747mg 20%
Saturated fat 7.627g 3.346g 19%
Polyunsaturated fat 3.346g 0.747g 17%
Selenium 15.3µg 6.5µg 16%
Vitamin B5 0.924mg 0.145mg 16%
Phosphorus 239mg 167mg 10%
Choline 45.2mg 8.6mg 7%
Calcium 80mg 11mg 7%
Vitamin K 8.2µg 0.6µg 6%
Calories 286kcal 398kcal 6%
Magnesium 31mg 55mg 6%
Sodium 666mg 754mg 4%
Potassium 296mg 186mg 3%
Vitamin A 22µg 7µg 2%
Vitamin D 0.1µg 0µg 1%
Starch 2.25g 1%
Copper 0.123mg 0.111mg 1%
Fiber 2.3g 2.5g 1%
Vitamin E 0.42mg 0.62mg 1%
Net carbs 5.76g 83.01g N/A
Vitamin D 2IU 0IU 0%
Sugar 3.47g 44.32g N/A
Trans fat 0.577g 0.02g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g 0g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
4% 5% 86% 3% 2%
Protein: 4.39 g
Fats: 5.12 g
Carbs: 85.51 g
Water: 2.5 g
Other: 2.48 g
Contains more ProteinProtein +228%
Contains more FatsFats +333.8%
Contains more WaterWater +2046.8%
Contains more CarbsCarbs +960.9%
Contains more OtherOther +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
71% 14% 16%
Saturated fat: Sat. Fat 3.346 g
Monounsaturated fat: Mono. Fat 0.639 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +1337.9%
Contains more Poly. FatPolyunsaturated fat +347.9%
Contains less Sat. FatSaturated fat -56.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Cap'n Crunch Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.