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  6. Meatball vs. Chicken feet

Meatball vs. Chicken feet — In-Depth Nutrition Comparison

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What are the differences between meatball and chicken feet?

  • Meatball is higher in phosphorus, vitamin B12, selenium, vitamin B3, vitamin B6, iron, and fiber, yet chicken feet is higher in folate.
  • Meatball's daily need coverage for sodium is 26% more.
  • The amount of sodium in chicken feet is lower.

We used Meatballs, frozen, Italian style and Chicken, feet, boiled types in this article.

Infographic

Meatball vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +520%
Contains more PotassiumPotassium +854.8%
Contains more IronIron +94.5%
Contains more CopperCopper +20.6%
Contains more ZincZinc +140.6%
Contains more PhosphorusPhosphorus +188%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +325%
Contains less SodiumSodium -89.9%
~equal in Calcium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +677%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1920%
Contains more Vitamin B12Vitamin B12 +112.8%
Contains more Vitamin KVitamin K +4000%
Contains more CholineCholine +239.8%
Contains more Vitamin AVitamin A +36.4%
Contains more Vitamin DVitamin D +100%
Contains more FolateFolate +138.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Meatball Chicken feet DV% diff.
Sodium 666mg 67mg 26%
Phosphorus 239mg 83mg 22%
Vitamin B12 1µg 0.47µg 22%
Selenium 15.3µg 3.6µg 21%
Vitamin B5 0.924mg 18%
Saturated fat 7.627g 3.92g 17%
Vitamin B3 3.108mg 0.4mg 17%
Vitamin B6 0.202mg 0.01mg 15%
Folate 36µg 86µg 13%
Fats 22.21g 14.6g 12%
Manganese 0.282mg 12%
Iron 1.77mg 0.91mg 11%
Protein 14.4g 19.4g 10%
Fiber 2.3g 0g 9%
Monounsaturated fat 9.188g 5.5g 9%
Zinc 1.66mg 0.69mg 9%
Potassium 296mg 31mg 8%
Vitamin K 8.2µg 0.2µg 7%
Magnesium 31mg 5mg 6%
Choline 45.2mg 13.3mg 6%
Cholesterol 66mg 84mg 6%
Vitamin B1 0.136mg 0.06mg 6%
Calories 286kcal 215kcal 4%
Carbs 8.06g 0.2g 3%
Copper 0.123mg 0.102mg 2%
Polyunsaturated fat 3.346g 2.98g 2%
Vitamin B2 0.23mg 0.2mg 2%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.42mg 0.27mg 1%
Vitamin A 22µg 30µg 1%
Starch 2.25g 1%
Calcium 80mg 88mg 1%
Vitamin D 2IU 8IU 1%
Net carbs 5.76g 0.2g N/A
Sugar 3.47g 0g N/A
Trans fat 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0.014g N/A
Omega-3 - DHA 0.004g 0.043g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +52.1%
Contains more CarbsCarbs +3930%
Contains more OtherOther +∞%
Contains more ProteinProtein +34.7%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +67.1%
Contains more Poly. FatPolyunsaturated fat +12.3%
Contains less Sat. FatSaturated fat -48.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.