Meatball vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
A recap on the differences between meatball and chinese cuisine
- Meatball has more phosphorus, vitamin B12, selenium, vitamin B2, and vitamin B3; however, chinese cuisine is higher in vitamin K, vitamin A, and vitamin C.
- Chinese cuisine covers your daily vitamin K needs 36% more than meatball.
- Chinese cuisine contains 8 times less saturated fat than meatball. Meatball contains 7.627g of saturated fat, while chinese cuisine contains 0.978g.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Meatballs, frozen, Italian style and Restaurant, Chinese, beef, and vegetables.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +151% |
| Contains more PhosphorusPhosphorus | +214.5% |
| Contains more ManganeseManganese | +91.8% |
| Contains more SeleniumSelenium | +128.4% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +312.1% |
| Contains more Vitamin B2Vitamin B2 | +318.2% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more CholineCholine | +31% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +186.4% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin KVitamin K | +525.6% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.2µg | 51.3µg | 36% |
| Saturated fat | 7.627g | 0.978g | 30% |
| Fats | 22.21g | 5.3g | 26% |
| Phosphorus | 239mg | 76mg | 23% |
| Vitamin B12 | 1µg | 0.48µg | 22% |
| Monounsaturated fat | 9.188g | 1.217g | 20% |
| Cholesterol | 66mg | 14mg | 17% |
| Selenium | 15.3µg | 6.7µg | 16% |
| Protein | 14.4g | 7.08g | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B2 | 0.23mg | 0.055mg | 13% |
| Vitamin B3 | 3.108mg | 1.32mg | 11% |
| Sodium | 666mg | 409mg | 11% |
| Vitamin B5 | 0.924mg | 0.443mg | 10% |
| Calories | 286kcal | 105kcal | 9% |
| Vitamin B1 | 0.136mg | 0.033mg | 9% |
| Iron | 1.77mg | 1.11mg | 8% |
| Copper | 0.123mg | 0.049mg | 8% |
| Polyunsaturated fat | 3.346g | 2.13g | 8% |
| Calcium | 80mg | 22mg | 6% |
| Manganese | 0.282mg | 0.147mg | 6% |
| Vitamin A | 22µg | 63µg | 5% |
| Magnesium | 31mg | 15mg | 4% |
| Vitamin B6 | 0.202mg | 0.161mg | 3% |
| Vitamin E | 0.42mg | 0.82mg | 3% |
| Fiber | 2.3g | 1.5g | 3% |
| Potassium | 296mg | 204mg | 3% |
| Folate | 36µg | 45µg | 2% |
| Choline | 45.2mg | 34.5mg | 2% |
| Zinc | 1.66mg | 1.5mg | 1% |
| Carbs | 8.06g | 7.29g | 0% |
| Net carbs | 5.76g | 5.79g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Sugar | 3.47g | 2.41g | N/A |
| Starch | 2.25g | 1.82g | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.577g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Fructose | 0.21g | 0.55g | 0% |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - DHA | 0.004g | 0.001g | N/A |
| Omega-3 - ALA | 0.163g | 0.264g | N/A |
| Omega-3 - DPA | 0.013g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.07g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.815g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +103.4% |
| Contains more FatsFats | +319.1% |
| Contains more WaterWater | +46.9% |
~equal in
Carbs
~7.29g
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +655% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -87.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +23.6% |
| Contains more GlucoseGlucose | +133.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +143.8% |
| Contains more FructoseFructose | +161.9% |
