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  6. Meatball vs. Cookie Crisp Cereal

Meatball vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are meatball and cookie Crisp Cereal different?

  • Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A than meatball.
  • Daily need coverage for vitamin B12 for cookie Crisp Cereal is 200% higher.
  • Meatball contains 10 times more saturated fat than cookie Crisp Cereal. While meatball contains 7.627g of saturated fat, cookie Crisp Cereal contains only 0.8g.

Meatballs, frozen, Italian style and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.

Infographic

Meatball vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains more PotassiumPotassium +28.1%
Contains more PhosphorusPhosphorus +55.2%
Contains more SeleniumSelenium +109.6%
Contains more CalciumCalcium +381.3%
Contains more IronIron +877.4%
Contains more CopperCopper +73.2%
Contains more ZincZinc +767.5%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +25.2%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin B5Vitamin B5 +125.4%
Contains more Vitamin KVitamin K +446.7%
Contains more CholineCholine +253.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2381.8%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin DVitamin D +3700%
Contains more Vitamin B1Vitamin B1 +929.4%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +517.8%
Contains more Vitamin B6Vitamin B6 +852%
Contains more Vitamin B12Vitamin B12 +480%
Contains more FolateFolate +969.4%

All nutrients comparison - raw data values

Nutrient Meatball Cookie Crisp Cereal DV% diff.
Vitamin B12 1µg 5.8µg 200%
Iron 1.77mg 17.3mg 194%
Vitamin B6 0.202mg 1.923mg 132%
Zinc 1.66mg 14.4mg 116%
Vitamin B1 0.136mg 1.4mg 105%
Vitamin B2 0.23mg 1.6mg 105%
Vitamin B3 3.108mg 19.2mg 101%
Folate 36µg 385µg 87%
Vitamin A 22µg 546µg 58%
Calcium 80mg 385mg 31%
Saturated fat 7.627g 0.8g 31%
Fats 22.21g 4.4g 27%
Vitamin C 0mg 23.1mg 26%
Carbs 8.06g 84.5g 25%
Cholesterol 66mg 0mg 22%
Vitamin D 2IU 154IU 19%
Monounsaturated fat 9.188g 1.4g 19%
Vitamin D 0.1µg 3.8µg 19%
Protein 14.4g 5.2g 18%
Selenium 15.3µg 7.3µg 15%
Phosphorus 239mg 154mg 12%
Fiber 2.3g 5.1g 11%
Polyunsaturated fat 3.346g 1.7g 11%
Copper 0.123mg 0.213mg 10%
Vitamin B5 0.924mg 0.41mg 10%
Sodium 666mg 457mg 9%
Vitamin K 8.2µg 1.5µg 6%
Choline 45.2mg 12.8mg 6%
Calories 286kcal 380kcal 5%
Manganese 0.282mg 0.353mg 3%
Potassium 296mg 231mg 2%
Vitamin E 0.42mg 0.57mg 1%
Caffeine 0mg 4mg 1%
Starch 2.25g 1%
Net carbs 5.76g 79.4g N/A
Magnesium 31mg 31mg 0%
Sugar 3.47g 34.8g N/A
Trans fat 0.577g 0g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more ProteinProtein +176.9%
Contains more FatsFats +404.8%
Contains more WaterWater +2233.5%
Contains more CarbsCarbs +948.4%
Contains more OtherOther +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +556.3%
Contains more Poly. FatPolyunsaturated fat +96.8%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.