Meatball vs. Corn cake — In-Depth Nutrition Comparison

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Differences between meatball and corn cake

Meatball has more vitamin B12, vitamin B2, phosphorus, and selenium, while corn cake has more manganese, copper, magnesium, and vitamin B3.
Corn cake's daily need coverage for manganese is 67% higher.
The amount of cholesterol in corn cake is lower.
Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of corn cake is 87.

The food types used in this comparison are Meatballs, frozen, Italian style and Snacks, corn cakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Corn cake

Contains more CalciumCalcium	+321.1%
Contains more PotassiumPotassium	+88.5%
Contains more IronIron	+26.4%
Contains more PhosphorusPhosphorus	+52.2%
Contains more SeleniumSelenium	+54.5%

Contains more MagnesiumMagnesium	+267.7%
Contains more CopperCopper	+241.5%
Contains more ZincZinc	+20.5%
Contains less SodiumSodium	-26.7%
Contains more ManganeseManganese	+543.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Corn cake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+360%
Contains more Vitamin B5Vitamin B5	+11.3%
Contains more Vitamin B6Vitamin B6	+44.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+89.5%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+218.2%
Contains more Vitamin B1Vitamin B1	+83.8%
Contains more Vitamin B3Vitamin B3	+65.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.282mg	1.815mg	67%
Vitamin B12	1µg	0µg	42%
Saturated fat	7.627g	0.42g	33%
Copper	0.123mg	0.42mg	33%
Fats	22.21g	2.4g	30%
Carbs	8.06g	83.4g	25%
Cholesterol	66mg	0mg	22%
Monounsaturated fat	9.188g	0.76g	21%
Magnesium	31mg	114mg	20%
Polyunsaturated fat	3.346g	0.93g	16%
Vitamin B2	0.23mg	0.05mg	14%
Protein	14.4g	8.1g	13%
Vitamin B3	3.108mg	5.15mg	13%
Phosphorus	239mg	157mg	12%
Selenium	15.3µg	9.9µg	10%
Vitamin B1	0.136mg	0.25mg	10%
Choline	45.2mg		8%
Sodium	666mg	488mg	8%
Vitamin K	8.2µg	0µg	7%
Calcium	80mg	19mg	6%
Calories	286kcal	387kcal	5%
Vitamin B6	0.202mg	0.14mg	5%
Iron	1.77mg	1.4mg	5%
Vitamin A	22µg	70µg	5%
Folate	36µg	19µg	4%
Potassium	296mg	157mg	4%
Vitamin E	0.42mg		3%
Zinc	1.66mg	2mg	3%
Vitamin B5	0.924mg	0.83mg	2%
Fiber	2.3g	1.9g	2%
Vitamin D	0.1µg		1%
Starch	2.25g		1%
Net carbs	5.76g	81.5g	N/A
Vitamin D	2IU		0%
Sugar	3.47g	23.47g	N/A
Trans fat	0.577g		N/A
Tryptophan		0.081mg	0%
Threonine		0.301mg	0%
Isoleucine		0.316mg	0%
Leucine		0.837mg	0%
Lysine		0.267mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.408mg	0%
Valine		0.442mg	0%
Histidine		0.227mg	0%
Fructose	0.21g		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.012g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.022g		N/A
Omega-6 - Eicosadienoic acid	0.07g		N/A
Omega-6 - Linoleic acid	2.815g		N/A