Meatball vs. Corn chips — In-Depth Nutrition Comparison
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A recap on the differences between meatball and corn chips
- Meatball has more vitamin B12, vitamin B5, vitamin B3, selenium, vitamin B2, and vitamin B1; however, corn chips are higher in vitamin E and magnesium.
- Corn chips cover your daily vitamin E needs 45% more than meatball.
- Corn chips have less cholesterol.
- The glycemic index of corn chips is higher.
Food varieties used in this article are Meatballs, frozen, Italian style and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +21.8% |
| Contains more ZincZinc | +28.7% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more SeleniumSelenium | +101.3% |
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more CalciumCalcium | +72.5% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.4% |
| Contains more Vitamin B2Vitamin B2 | +194.9% |
| Contains more Vitamin B3Vitamin B3 | +269.1% |
| Contains more Vitamin B5Vitamin B5 | +386.3% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +30.2% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +273.6% |
| Contains more Vitamin EVitamin E | +1621.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.346g | 16.438g | 87% |
| Vitamin E | 0.42mg | 7.23mg | 45% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Cholesterol | 66mg | 0mg | 22% |
| Starch | 2.25g | 51.36g | 20% |
| Fats | 22.21g | 33.36g | 17% |
| Carbs | 8.06g | 56.9g | 16% |
| Protein | 14.4g | 6.17g | 16% |
| Saturated fat | 7.627g | 4.331g | 15% |
| Vitamin B5 | 0.924mg | 0.19mg | 15% |
| Selenium | 15.3µg | 7.6µg | 14% |
| Vitamin B3 | 3.108mg | 0.842mg | 14% |
| Calories | 286kcal | 538kcal | 13% |
| Vitamin B2 | 0.23mg | 0.078mg | 12% |
| Magnesium | 31mg | 72mg | 10% |
| Sodium | 666mg | 514mg | 7% |
| Fiber | 2.3g | 4g | 7% |
| Folate | 36µg | 8µg | 7% |
| Iron | 1.77mg | 1.2mg | 7% |
| Vitamin B1 | 0.136mg | 0.047mg | 7% |
| Phosphorus | 239mg | 194mg | 6% |
| Choline | 45.2mg | 12.1mg | 6% |
| Calcium | 80mg | 138mg | 6% |
| Potassium | 296mg | 144mg | 4% |
| Vitamin B6 | 0.202mg | 0.167mg | 3% |
| Zinc | 1.66mg | 1.29mg | 3% |
| Manganese | 0.282mg | 0.333mg | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Vitamin K | 8.2µg | 6.3µg | 2% |
| Copper | 0.123mg | 0.101mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.76g | 52.9g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 3.47g | 0.27g | N/A |
| Trans fat | 0.577g | 0.088g | N/A |
| Monounsaturated fat | 9.188g | 9.134g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Fructose | 0.21g | 0g | 0% |
| Omega-3 - EPA | 0.005g | 0.006g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | 0.264g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.07g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.815g | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +133.4% |
| Contains more WaterWater | +4915.9% |
| Contains more FatsFats | +50.2% |
| Contains more CarbsCarbs | +606% |
| Contains more OtherOther | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +391.3% |
~equal in
Monounsaturated fat
~9.134g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +77.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +2182.7% |
