Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Meatball
  5. Compare
  6. Meatball vs. Corn nuts

Meatball vs. Corn nuts — In-Depth Nutrition Comparison

Compare

Summary of differences between meatball and corn nuts

  • Meatball has more vitamin B12, vitamin B5, vitamin B3, and folate, while corn nuts have more fiber, magnesium, vitamin B1, and manganese.
  • Meatball covers your daily need for vitamin B12, 42% more than corn nuts.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of corn nuts is 40.

These are the specific foods used in this comparison Meatballs, frozen, Italian style and Snacks, cornnuts, barbecue-flavor.

Infographic

Meatball vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains more CalciumCalcium +370.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +251.6%
Contains more CopperCopper +10.6%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +18.4%
Contains more ManganeseManganese +72.7%
~equal in Potassium ~286mg
~equal in Iron ~1.7mg
~equal in Sodium ~600mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +29.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +157.4%
~equal in Vitamin B6 ~0.187mg

All nutrients comparison - raw data values

Nutrient Meatball Corn nuts DV% diff.
Vitamin B12 1µg 0µg 42%
Selenium 15.3µg 28%
Fiber 2.3g 8.4g 24%
Saturated fat 7.627g 2.58g 23%
Cholesterol 66mg 0mg 22%
Carbs 8.06g 71.7g 21%
Magnesium 31mg 109mg 19%
Vitamin B1 0.136mg 0.35mg 18%
Fats 22.21g 14.3g 12%
Vitamin B5 0.924mg 0.374mg 11%
Protein 14.4g 9g 11%
Vitamin B3 3.108mg 1.507mg 10%
Manganese 0.282mg 0.487mg 9%
Folate 36µg 0µg 9%
Choline 45.2mg 8%
Calories 286kcal 436kcal 8%
Vitamin K 8.2µg 7%
Vitamin B2 0.23mg 0.142mg 7%
Phosphorus 239mg 283mg 6%
Calcium 80mg 17mg 6%
Monounsaturated fat 9.188g 7.36g 5%
Sodium 666mg 600mg 3%
Vitamin E 0.42mg 3%
Zinc 1.66mg 1.88mg 2%
Starch 2.25g 1%
Vitamin B6 0.202mg 0.187mg 1%
Polyunsaturated fat 3.346g 3.22g 1%
Iron 1.77mg 1.7mg 1%
Copper 0.123mg 0.136mg 1%
Vitamin D 0.1µg 1%
Vitamin A 22µg 17µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 5.76g 63.3g N/A
Vitamin D 2IU 0%
Potassium 296mg 286mg 0%
Sugar 3.47g N/A
Trans fat 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more ProteinProtein +60%
Contains more FatsFats +55.3%
Contains more WaterWater +3254.4%
Contains more CarbsCarbs +789.6%
Contains more OtherOther +104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains more Mono. FatMonounsaturated fat +24.8%
Contains less Sat. FatSaturated fat -66.2%
~equal in Polyunsaturated fat ~3.22g

People also compare

Meatball
Meatball vs Ground beef
Ground beef
Meatball
Meatball vs Pork Meat
Pork Meat
Meatball
Meatball vs Tomato sauce
Tomato sauce
Corn nuts
Corn nuts vs Popcorn
Popcorn
Corn nuts
Corn nuts vs Hominy
Hominy
Corn nuts
Corn nuts vs Peanut
Peanut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.