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  6. Meatball vs. Cream of Rice

Meatball vs. Cream of Rice — In-Depth Nutrition Comparison

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Significant differences between meatball and cream of Rice

  • Meatball has more vitamin B12, phosphorus, selenium, vitamin B5, vitamin B2, and zinc; however, cream of Rice is richer in iron.
  • Meatball covers your daily vitamin B12 needs 42% more than cream of Rice.

Specific food types used in this comparison are Meatballs, frozen, Italian style and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Meatball vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +1380%
Contains more CopperCopper +261.8%
Contains more ZincZinc +937.5%
Contains more PhosphorusPhosphorus +1305.9%
Contains more ManganeseManganese +95.8%
Contains more SeleniumSelenium +410%
Contains more IronIron +123.7%
Contains less SodiumSodium -74%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +1177.8%
Contains more Vitamin B3Vitamin B3 +199.1%
Contains more Vitamin B5Vitamin B5 +1115.8%
Contains more Vitamin B6Vitamin B6 +648.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Meatball Cream of Rice DV% diff.
Vitamin B12 1µg 0µg 42%
Saturated fat 7.627g 0.02g 35%
Fats 22.21g 0.1g 34%
Phosphorus 239mg 17mg 32%
Protein 14.4g 0.9g 27%
Iron 1.77mg 3.96mg 27%
Monounsaturated fat 9.188g 0.031g 23%
Polyunsaturated fat 3.346g 0.027g 22%
Cholesterol 66mg 0mg 22%
Selenium 15.3µg 3µg 22%
Sodium 666mg 173mg 21%
Vitamin B5 0.924mg 0.076mg 17%
Vitamin B2 0.23mg 0.018mg 16%
Zinc 1.66mg 0.16mg 14%
Vitamin B6 0.202mg 0.027mg 13%
Vitamin B3 3.108mg 1.039mg 13%
Calories 286kcal 52kcal 12%
Copper 0.123mg 0.034mg 10%
Fiber 2.3g 0.1g 9%
Potassium 296mg 20mg 8%
Folate 36µg 3µg 8%
Choline 45.2mg 8%
Calcium 80mg 1mg 8%
Magnesium 31mg 3mg 7%
Vitamin K 8.2µg 0µg 7%
Manganese 0.282mg 0.144mg 6%
Vitamin B1 0.136mg 0.071mg 5%
Vitamin E 0.42mg 0.02mg 3%
Vitamin A 22µg 0µg 2%
Carbs 8.06g 11.5g 1%
Starch 2.25g 1%
Vitamin D 0.1µg 1%
Net carbs 5.76g 11.4g N/A
Vitamin D 2IU 0%
Sugar 3.47g 0.04g N/A
Trans fat 0.577g N/A
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +1500%
Contains more FatsFats +22110%
Contains more OtherOther +∞%
Contains more CarbsCarbs +42.7%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +29538.7%
Contains more Poly. FatPolyunsaturated fat +12292.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.