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  6. Meatball vs. Fettuccine

Meatball vs. Fettuccine — In-Depth Nutrition Comparison

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The main differences between meatball and fettuccine

  • Fettuccine contains less vitamin B12, phosphorus, iron, zinc, vitamin B2, vitamin B6, and vitamin B3 than meatball.
  • Daily need coverage for vitamin B12 for meatball is 42% higher.
  • Fettuccine has 17 times less zinc than meatball. Meatball has 1.66mg of zinc, while fettuccine has 0.1mg.
  • Fettuccine is lower in saturated fat.
  • Fettuccine has a higher glycemic index than meatball.

Food types used in this article are Meatballs, frozen, Italian style and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Meatball vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +195%
Contains more CopperCopper +∞%
Contains more ZincZinc +1560%
Contains more PhosphorusPhosphorus +856%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +304%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0.45mg

All nutrients comparison - raw data values

Nutrient Meatball Fettuccine DV% diff.
Vitamin B12 1µg 0µg 42%
Phosphorus 239mg 25mg 31%
Saturated fat 7.627g 0.9g 31%
Fats 22.21g 2.7g 30%
Selenium 15.3µg 28%
Sodium 666mg 166mg 22%
Monounsaturated fat 9.188g 0.9g 21%
Polyunsaturated fat 3.346g 0.4g 20%
Vitamin B5 0.924mg 18%
Cholesterol 66mg 14mg 17%
Protein 14.4g 6.2g 16%
Iron 1.77mg 0.6mg 15%
Copper 0.123mg 14%
Zinc 1.66mg 0.1mg 14%
Vitamin B6 0.202mg 0.05mg 12%
Vitamin B2 0.23mg 0.07mg 12%
Manganese 0.282mg 12%
Calories 286kcal 99kcal 9%
Folate 36µg 6µg 8%
Choline 45.2mg 8%
Vitamin B3 3.108mg 1.8mg 8%
Vitamin K 8.2µg 7%
Magnesium 31mg 6mg 6%
Calcium 80mg 28mg 5%
Vitamin B1 0.136mg 0.09mg 4%
Potassium 296mg 168mg 4%
Vitamin A 22µg 2%
Carbs 8.06g 14g 2%
Vitamin D 0.1µg 0µg 1%
Starch 2.25g 1%
Fiber 2.3g 2g 1%
Net carbs 5.76g 12g N/A
Vitamin D 2IU 0IU 0%
Sugar 3.47g 1.3g N/A
Vitamin E 0.42mg 0.45mg 0%
Trans fat 0.577g 0g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +132.3%
Contains more FatsFats +722.6%
Contains more CarbsCarbs +73.7%
Contains more WaterWater +40.1%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +920.9%
Contains more Poly. FatPolyunsaturated fat +736.5%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.