Meatball vs. Game — In-Depth Nutrition Comparison
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What are the differences between meatball and game?
- Meatball is higher in manganese, fiber, and calcium, yet game is higher in vitamin B2, iron, vitamin B1, and copper.
- Game's daily need coverage for vitamin B2 is 38% more.
- The amount of sodium in game is lower.
We used Meatballs, frozen, Italian style and Game meat, antelope, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +1181.8% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +137.3% |
| Contains more CopperCopper | +73.2% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +731.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1358.4% |
| Contains more Poly. FatPolyunsaturated fat | +476.9% |
| Contains less Sat. FatSaturated fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B2 | 0.23mg | 0.73mg | 38% |
| Iron | 1.77mg | 4.2mg | 30% |
| Fats | 22.21g | 2.67g | 30% |
| Saturated fat | 7.627g | 0.97g | 30% |
| Protein | 14.4g | 29.45g | 30% |
| Sodium | 666mg | 54mg | 27% |
| Monounsaturated fat | 9.188g | 0.63g | 21% |
| Cholesterol | 66mg | 126mg | 20% |
| Vitamin B3 | 3.108mg | 19% | |
| Polyunsaturated fat | 3.346g | 0.58g | 18% |
| Vitamin B5 | 0.924mg | 18% | |
| Vitamin B6 | 0.202mg | 16% | |
| Manganese | 0.282mg | 0.022mg | 11% |
| Copper | 0.123mg | 0.213mg | 10% |
| Vitamin B1 | 0.136mg | 0.26mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Calcium | 80mg | 4mg | 8% |
| Choline | 45.2mg | 8% | |
| Vitamin K | 8.2µg | 7% | |
| Folate | 36µg | 9µg | 7% |
| Calories | 286kcal | 150kcal | 7% |
| Selenium | 15.3µg | 12.9µg | 4% |
| Phosphorus | 239mg | 210mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 8.06g | 0g | 3% |
| Vitamin A | 22µg | 2% | |
| Potassium | 296mg | 372mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.25g | 1% | |
| Magnesium | 31mg | 28mg | 1% |
| Net carbs | 5.76g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.47g | N/A | |
| Zinc | 1.66mg | 1.68mg | 0% |
| Trans fat | 0.577g | N/A | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
53%
50%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 60mg)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Game contains less Sodium (difference - 612mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 6.657g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.