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  6. Meatball vs. General Mills Trix Cereal

Meatball vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Significant differences between meatball and general Mills Trix Cereal

  • The amount of iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and vitamin A in general Mills Trix Cereal is higher than in meatball.
  • General Mills Trix Cereal covers your daily iron needs 189% more than meatball.
  • General Mills Trix Cereal has 15 times less saturated fat than meatball. Meatball has 7.627g of saturated fat, while general Mills Trix Cereal has 0.5g.

Specific food types used in this comparison are Meatballs, frozen, Italian style and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Meatball vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more MagnesiumMagnesium +24%
Contains more PotassiumPotassium +82.7%
Contains more PhosphorusPhosphorus +27.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +135.4%
Contains more CalciumCalcium +291.3%
Contains more IronIron +854.2%
Contains more ZincZinc +749.4%
Contains less SodiumSodium -24.9%
~equal in Copper ~0.117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +530.8%
Contains more CholineCholine +322.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2940.9%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin DVitamin D +3000%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B2Vitamin B2 +721.7%
Contains more Vitamin B3Vitamin B3 +504.6%
Contains more Vitamin B6Vitamin B6 +979.2%
Contains more Vitamin B12Vitamin B12 +369%
Contains more FolateFolate +941.7%

All nutrients comparison - raw data values

Nutrient Meatball General Mills Trix Cereal DV% diff.
Iron 1.77mg 16.89mg 189%
Vitamin B12 1µg 4.69µg 154%
Vitamin B6 0.202mg 2.18mg 152%
Vitamin B2 0.23mg 1.89mg 128%
Vitamin B1 0.136mg 1.6mg 122%
Zinc 1.66mg 14.1mg 113%
Vitamin B3 3.108mg 18.79mg 98%
Folate 36µg 375µg 85%
Vitamin A 22µg 669µg 72%
Saturated fat 7.627g 0.5g 32%
Fats 22.21g 3.79g 28%
Carbs 8.06g 86.19g 26%
Calcium 80mg 313mg 23%
Cholesterol 66mg 0mg 22%
Vitamin C 0mg 18.8mg 21%
Protein 14.4g 4.9g 19%
Vitamin B5 0.924mg 18%
Monounsaturated fat 9.188g 1.79g 18%
Selenium 15.3µg 6.5µg 16%
Vitamin D 0.1µg 3.1µg 15%
Vitamin D 2IU 125IU 15%
Polyunsaturated fat 3.346g 1.39g 13%
Manganese 0.282mg 12%
Phosphorus 239mg 188mg 7%
Sodium 666mg 500mg 7%
Vitamin K 8.2µg 1.3µg 6%
Fiber 2.3g 3.9g 6%
Choline 45.2mg 10.7mg 6%
Calories 286kcal 384kcal 5%
Potassium 296mg 162mg 4%
Vitamin E 0.42mg 0.5mg 1%
Starch 2.25g 1%
Copper 0.123mg 0.117mg 1%
Magnesium 31mg 25mg 1%
Net carbs 5.76g 82.29g N/A
Sugar 3.47g 32g N/A
Trans fat 0.577g 0g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +193.9%
Contains more FatsFats +486%
Contains more WaterWater +2739.7%
Contains more CarbsCarbs +969.4%
Contains more OtherOther +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +413.3%
Contains more Poly. FatPolyunsaturated fat +140.7%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.